There are numerous smaller steps you can take that will help enhance your overall health and well-being. Because they are things you can easily incorporate into your routine, they’ll be easier to maintain for the long term. Even if you have only a few minutes to spare, you can use that time to improve your quality of life.
Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives. ***Last updated February 12, 2020.
Previous Wellness Wednesday Topics:
- SEASONAL AFFECTIVE DISORDER (SAD).
- COPING WITH SUICIDE.
- ANXIETY/DEPRESSION AS AN ENTREPRENEUR.
- DAILY HABITS TO ACHIEVE HAPPINESS.
- EMOTIONS WITH FIBROMYALGIA.
- BREAKING BAD HABITS UNDER STRESS.
- ALONE TIME.
- WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY.
- ANTEPARTUM DEPRESSION.
- MANAGING BUSY MOM LIFE.
- MEAL PREPPING.
- ANXIETY FOR CHRISTIAN MOMS.
- HOW TO EAT PLANT-BASED.
- FRIENDSHIP BREAK-UPS.
- JOURNALING FOR ANXIETY AND DEPRESSION.
- THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT.
- SELF-CARE WITH ZERO TIME.
- CBD MISCONCEPTIONS.
- STARTING SMALL.
- EMOTIONAL PAIN.
- SEEKING HELP.
- HOLIDAY OVEREATING.
- NON-APPEARANCE RELATED REASONS TO WORKOUT.
- RELAXING AFTER WORK.
- HEALTHY LIFESTYLE.
- ANXIETY COPING STRATEGIES.
- WAYS TO STOP PROCRASTINATING.
- DAILY POSITIVE AFFIRMATIONS.
- GOOD SLEEP HYGIENE.
If you have an article or post you’d like to submit send them to me at email@example.com. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit! Read the requirements below.
- Firstly, articles must be written in English.
- At a minimum, posts should be at least 300 words in length.
- Specifically, posts must relate to wellness, health, fitness, mental health, or self-care.
- Also, in order to be a guest author you must have your own blog or website.
- Finally, if including affiliate links there needs to be proper disclosure.
The scent is an intimate and individual thing that shows a lot about your personality. Perfume and lotions can be highly scented and you will either love the smell or you won’t and this depends on your usage of them. Some people prefer different scents around their houses and the best way to do this is to choose scented hand wash, this leaves your guests thinking of you after they have gone. There is an art to choosing the right scents for your life and aesthetic, so by following these steps you will find what you are looking for.Continue reading “What Scent Is The Best For You?”
Many of us carry a lot of responsibilities on our shoulders, this can cause us to forget that we have personal needs to care for too. Self-care is so important and oftentimes gets neglected due to our schedules or our emotions. Self-care is also a very important part of stress management, and it’s a way to help build ourselves up. Even if we do feel our lowest. It may seem difficult to get into a routine of self-care but it doesn’t have to be. These are 8 habits for building self-care.Continue reading “8 Easy Habits to Begin Practicing Self-Care”
Skin makes up most of your body so it will be of no surprise that you should look after it. It is the main thing that protects your insides from the outside world, it regulates your body temperature and also acts like a filter. Skin is always growing and repairing and can be affected by almost every aspect of what you do in life from eating to the environment you live in. Having healthier skin has so many benefits which will be outlined in the guide so you need to make sure you look after it.
If you are unsure why you should be looking after your skin and what the benefits of it are then hopefully, these few tips will give you an understanding of why looking after your skin is important.Continue reading “Why Skincare is so Important”
Have you been aching to try some new things while stuck at home? Are you keen on making something from scratch, but you just don’t know where to start? Well, making small crafts at home is not only a lovely time-passer, but it can become a full-time hobby as well. There are about a million crafts you can pour all your creativity into, taking random items and turning them into something beautiful. That said, here are four craft ideas you can try at home and get those creative juices flowing.Continue reading “4 Easy Crafts to Try at Home”
A Washington Post research revealed that approximately 4.5 million Americans currently wear dental braces, with 80% aged six to eighteen. Dental braces are highly effective for correcting teeth alignment problems, making them a popular choice among people. Therefore, you’ll find this article enlightening should you wish to align your dentition and improve your smile. That said, here are four common problems that require braces.Continue reading “4 Common Problems That Require Dental Braces”