Wellness Wednesday: Damn, Allergies by Alexandra Palacios

Damn, Allergies

As someone whose lived in Florida their whole lives, if there’s one thing I can’t stand more than slow drivers and people who chomp straight into ice creams like some barbarian, it’s allergies. And if you’ve been here even a couple weeks or months, then you’ve had to face the bipolar weather, the extreme shifts in temperature and all the “fun” that comes along with it. 

 I can’t tell you how many patients come in everyday suffering from allergies, mistaking it for a cold many times or even the flu and usually in most cases, spending their entire mornings –if they’re lucky; to over pay for some antibiotics that probably won’t help you and come to find out that most of your prescriptions are over the counter. And yes, that means 99% of the time, unless you have a Medicaid plan, they don’t cover it. So before you go and spend all that time, effort, and tears, let’s go over a few things.

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Wellness Wednesday Guest Bloggers Archive

Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives.

Previous Topics:

  1. SELF-CARE. Why Self-Care is Critical to your Health.
  2. SEASONAL AFFECTIVE DISORDER (SAD). My Seasonal Affective Disorder.
  3. COPING WITH SUICIDE. 10 Ways to Cope When a Loved One Commits Suicide.
  4. ANXIETY/DEPRESSION AS ENTREPRENEURS. Dealing With Anxiety and Depression as an Entrepreneur.
  5. DAILY HABITS TO ACHIEVE HAPPINESS. Five Daily Habits that will Increase Your Happiness.
  6. FIBROMYALGIA. Five Emotions you may Experience with Fibromyalgia.
  7. BREAKING BAD HABITS UNDER STRESS. 10 Ways to End Bad Habits in Times of Stress.
  8. ALONE TIME. Alone Time is a Wonderful Thing.
  9. WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY. What Mother’s Really Want for Mother’s Day.
  10. ALLERGIES. Damn, Allergies.
  11. ANTEPARTUM DEPRESSION. What I Wish I’d Known about Antepartum Depression.
  12. MANAGING BUSY MOM LIFE. 6 Tips for Managing Busy Mom Life.
  13. MEAL PREPPING. The Beginners Guide to Meal Prepping.
  14. YOGA. Terrible Reasons you Don’t Practice Yoga Yet!
  15. ANXIETY FOR CHRISTIAN MOMS. Anxiety Coping Strategies for Christian Moms.
  16. HOW TO EAT PLANT-BASED. A How to Guide on Eating Plant-Based.
  17. FRIENDSHIP BREAK-UPS. Dear my ex-best friend(s), Thank you, Next.
  18. JOURNALING FOR ANXIETY AND DEPRESSION. How Journaling helped my Depression and Anxiety.
  19. THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT. 30 Things you can Do When you Don’t Want to Workout.
  20. VERTIGO. Vertigo, Anxiety, Meditation and the Mind.
  21. SELF-CARE WITH ZERO TIME. How to Rock Self-Care Even if you Have Zero Time.
  22. CBD MISCONCEPTIONS. What I Wish Everyone Knew about CBD.
  23. STARTING SMALL. Start Small with Strength Exercises.
  24. EMOTIONAL PAIN. Top 5 Tips On Healing Your Emotional Pain.
  25. SEEKING HELP. It’s Okay to Seek Help.
  26. HOLIDAY OVEREATING. 15 Tips to Prevent Holiday Overeating.
  27. NON-APPEARANCE RELATED REASONS TO WORKOUT. 6 Reasons to Work Out that Have Nothing to do With Looks.
  28. RELAXING AFTER WORK. 10 Easy Ways to Relax After A Long Day At Work
  29. HEALTHY LIFESTYLE. Give Yourself the Gift of a Healthy Lifestyle: Tips for Busy People
  30. ANXIETY COPING STRATEGIES. My Anxiety Story: Plus a Few Coping Strategies
  31. WAYS TO STOP PROCRASTINATING. 25 Ways to Stop Procrastination The Ultimate List
  32. https://honeybunnytwee.com/wellness-wednesday-daily-positive-affirmations-and-why-you-want-to-use-them-by-john-meeks/
  33. GOOD SLEEP HYGIENE.

If you have an article or post about health and wellness, self-care, fitness, or mental health email them to me. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit!

Continue reading “Wellness Wednesday Guest Bloggers Archive”