Wellness Wednesday: Damn, Allergies by Alexandra Palacios

Damn, Allergies

As someone whose lived in Florida their whole lives, if there’s one thing I can’t stand more than slow drivers and people who chomp straight into ice creams like some barbarian, it’s allergies. And if you’ve been here even a couple weeks or months, then you’ve had to face the bipolar weather, the extreme shifts in temperature and all the “fun” that comes along with it. 

 I can’t tell you how many patients come in everyday suffering from allergies, mistaking it for a cold many times or even the flu and usually in most cases, spending their entire mornings –if they’re lucky; to over pay for some antibiotics that probably won’t help you and come to find out that most of your prescriptions are over the counter. And yes, that means 99% of the time, unless you have a Medicaid plan, they don’t cover it. So before you go and spend all that time, effort, and tears, let’s go over a few things.

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Wellness Wednesday Guest Bloggers Archive

Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives. ***Last updated February 12, 2020.

Previous Wellness Wednesday Topics:

  1. SELF-CARE.
  2. SEASONAL AFFECTIVE DISORDER (SAD).
  3. COPING WITH SUICIDE.
  4. ANXIETY/DEPRESSION AS AN ENTREPRENEUR.
  5. DAILY HABITS TO ACHIEVE HAPPINESS.
  6. EMOTIONS WITH FIBROMYALGIA.
  7. BREAKING BAD HABITS UNDER STRESS.
  8. ALONE TIME.
  9. WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY.
  10. ALLERGIES.
  11. ANTEPARTUM DEPRESSION.
  12. MANAGING BUSY MOM LIFE.
  13. MEAL PREPPING.
  14. YOGA
  15. ANXIETY FOR CHRISTIAN MOMS.
  16. HOW TO EAT PLANT-BASED.
  17. FRIENDSHIP BREAK-UPS.
  18. JOURNALING FOR ANXIETY AND DEPRESSION.
  19. THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT.
  20. VERTIGO.
  21. SELF-CARE WITH ZERO TIME.
  22. CBD MISCONCEPTIONS.
  23. STARTING SMALL.
  24. EMOTIONAL PAIN.
  25. SEEKING HELP.
  26. HOLIDAY OVEREATING.
  27. NON-APPEARANCE RELATED REASONS TO WORKOUT.
  28. RELAXING AFTER WORK.
  29. HEALTHY LIFESTYLE.
  30. ANXIETY COPING STRATEGIES.
  31. WAYS TO STOP PROCRASTINATING.
  32. DAILY POSITIVE AFFIRMATIONS.
  33. GOOD SLEEP HYGIENE.

If you have an article or post you’d like to submit send them to me at honeybunnytwee@gmail.com. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit! Read the requirements below.

Requirements:

  • Firstly, articles must be written in English.
  • At a minimum, posts should be at least 300 words in length.
  • Specifically, posts must relate to wellness, health, fitness, mental health, or self-care.
  • Also, in order to be a guest author you must have your own blog or website.
  • Finally, if including affiliate links there needs to be proper disclosure.
Continue reading “Wellness Wednesday Guest Bloggers Archive”