Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

Vertigo, Anxiety, Meditation and the Changing of the Mind Set

Photo by Jake Ingle on Unsplash

What is Vertigo and Dizziness?

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

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Wellness Wednesday: How Journaling helped my Depression and Anxiety by Summer K-Hadden

How Journaling helped my Depression and Anxiety:

Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.

Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.

Disclaimer: I am not a doctor. These tips are from personal experience only. They are in no way a cure, therapy, treatment or a guarantee. They are not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. 
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Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs

Anxiety Coping Strategies for Christian Moms

Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.

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Wellness Wednesday Guest Bloggers Archive

Wellness Wednesday Guest Bloggers

Here’s the complete list of Wellness Wednesday guest bloggers. This list will be updated with new authors and posts. Here are past topics from other guest bloggers. However, I’m willing to repeat topics if you can offer a new or unique perspective.

Previous Topics

  1. Self-Care: Brad Krause of selfcaring.info.
  2. Seasonal Affectiveness Disorder: Sophia Garner of cuppateawithsoph.
  3. Coping with a Loved One’s Suicide: Jasmine Wyrick of thepostitnote.
  4. Anxiety/Depression as an Entrepreneur : Nicole Starbuck of jumpstartpositivity.
  5. Daily Habits to Achieve Happiness: Tammi Solis of girlunfinished.
  6. Emotions with Fibromyalgia: Pamela Jessen of pamelajessen.
  7. Breaking Bad Habits Under Stress: Wasifa Ahmad Hasan of sifascorner.
  8. Alone Time: Wrae Sanders of wraemeredith.
  9. What Mother’s Really Want for Mother’s Day: Cendu Param of cenduparam.
  10. Allergies: Alex Palacios of careisintheair.
  11. Antepartum Depression: Tiffany Thomas of savingtalents.
  12. Managing Busy Mom Life: Mallory Richardson of momofwarhearmyroar.
  13. Meal Prepping : Carolina Edson of thisathleisurelife.
  14. Yoga:  Niomi Lindfors of stellarwellness.
  15. Anxiety for Christian Moms: Leah Veinbergs of two-little-time.
  16. How to Eat Plant-Based: Leah Castle of livingonroots.
  17. Friendship Break-Ups: Jalisa Nichole of Jalisa-Nichole.
  18. Journaling for Anxiety and Depression: Summer K-Hadden of thesunshinesuitcase.
  19. Things You Can Do When You Don’t Want to Workout: Anna Hallai of winedowncommunity.
  20. Vertigo: Jonathan Brewer of myvertigoandme.

If you have an article/post about health and wellness, self-care, fitness, or mental health send them to me at honeybunnytwee@gmail.com for a chance to be a guest blogger if you’re a good fit! Read the requirements below.

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Wellness Wednesday: Dealing with Anxiety and Depression as an Entrepreneur by Nicole Starbuck

If you’re a blogger, business owner, or some combination of the two, you’ve undoubtedly felt the pressures of increasing workloads and imminent deadlines.

But how does one handle these day-to-day stresses in the face of mental health issues like anxiety or depression? Or, as can often be the case, what should one do if work is the cause of anxiety and depression?

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