Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

Vertigo, Anxiety, Meditation and the Changing of the Mind Set

Vertigo, Anxiety, Meditation and the Changing of the Mind Set
Photo by Jake Ingle on Unsplash

What is Vertigo and Dizziness?

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

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Wellness Wednesday: How Journaling helped my Depression and Anxiety by Summer K-Hadden

How Journaling helped my Depression and Anxiety:

Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.

Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.

Disclaimer: I am not a doctor. These tips are from personal experience only. They are in no way a cure, therapy, treatment or a guarantee. They are not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. 
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Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs

Anxiety Coping Strategies for Christian Moms

Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.

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Wellness Wednesday Guest Bloggers Archive

Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives.

Previous Topics:

  1. SELF-CARE. Why Self-Care is Critical to your Health.
  2. SEASONAL AFFECTIVE DISORDER (SAD). My Seasonal Affective Disorder.
  3. COPING WITH SUICIDE. 10 Ways to Cope When a Loved One Commits Suicide.
  4. ANXIETY/DEPRESSION AS ENTREPRENEURS. Dealing With Anxiety and Depression as an Entrepreneur.
  5. DAILY HABITS TO ACHIEVE HAPPINESS. Five Daily Habits that will Increase Your Happiness.
  6. FIBROMYALGIA. Five Emotions you may Experience with Fibromyalgia.
  7. BREAKING BAD HABITS UNDER STRESS. 10 Ways to End Bad Habits in Times of Stress.
  8. ALONE TIME. Alone Time is a Wonderful Thing.
  9. WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY. What Mother’s Really Want for Mother’s Day.
  10. ALLERGIES. Damn, Allergies.
  11. ANTEPARTUM DEPRESSION. What I Wish I’d Known about Antepartum Depression.
  12. MANAGING BUSY MOM LIFE. 6 Tips for Managing Busy Mom Life.
  13. MEAL PREPPING. The Beginners Guide to Meal Prepping.
  14. YOGA. Terrible Reasons you Don’t Practice Yoga Yet!
  15. ANXIETY FOR CHRISTIAN MOMS. Anxiety Coping Strategies for Christian Moms.
  16. HOW TO EAT PLANT-BASED. A How to Guide on Eating Plant-Based.
  17. FRIENDSHIP BREAK-UPS. Dear my ex-best friend(s), Thank you, Next.
  18. JOURNALING FOR ANXIETY AND DEPRESSION. How Journaling helped my Depression and Anxiety.
  19. THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT. 30 Things you can Do When you Don’t Want to Workout.
  20. VERTIGO. Vertigo, Anxiety, Meditation and the Mind.
  21. SELF-CARE WITH ZERO TIME. How to Rock Self-Care Even if you Have Zero Time.
  22. CBD MISCONCEPTIONS. What I Wish Everyone Knew about CBD.
  23. STARTING SMALL. Start Small with Strength Exercises.
  24. EMOTIONAL PAIN. Top 5 Tips On Healing Your Emotional Pain.
  25. SEEKING HELP. It’s Okay to Seek Help.
  26. HOLIDAY OVEREATING. 15 Tips to Prevent Holiday Overeating.
  27. NON-APPEARANCE RELATED REASONS TO WORKOUT. 6 Reasons to Work Out that Have Nothing to do With Looks.
  28. RELAXING AFTER WORK 10 Easy Ways to Relax After A Long Day At Work
  29. Give Yourself the Gift of a Healthy Lifestyle: Tips for Busy People
  30. My Anxiety Story: Plus a Few Coping Strategies

If you have an article or post about health and wellness, self-care, fitness, or mental health email them to me. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit!

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Wellness Wednesday: Dealing with Anxiety and Depression as an Entrepreneur by Nicole Starbuck

If you’re a blogger, business owner, or some combination of the two, you’ve undoubtedly felt the pressures of increasing workloads and imminent deadlines.

But how does one handle these day-to-day stresses in the face of mental health issues like anxiety or depression? Or, as can often be the case, what should one do if work is the cause of anxiety and depression?

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