Wellness Wednesday: Why Self-Care Is Critical To Your Health by Brad Krause

What is Self-Care?

Some people consider self-care indulgent and selfish, but self-care is critical to your health. In fact, neglecting self-care can actually cost you, leading you to burnout. As Susan Noonan, M.D. writes at Psychology Today, self-care “is often one of the first things to go when you are overcome with emotional problems and mental illness…. But self-care behaviors are one of life’s basic necessities and not just superfluous luxury items, or the cherry on top.”

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