Wellness Wednesday: Start Small with Strength Exercises by Leah Custer

It only seems appropriate with the time of year to share some workout strategies and strength exercises. Many people decide on New Year’s “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight or eating healthy and exercising. For real though, it will not happen overnight and you need to go easy on yourself. Start small and ENJOY it instead pushing too hard, getting overwhelmed and as a result giving up because it’s too hard. Here’s a thought… don’t make it too hard to begin with!

Continue reading “Wellness Wednesday: Start Small with Strength Exercises by Leah Custer”

Quick Simple Ways To Improve Your Health

We all want to live a long life and in order to do that, we need to make sure we are staying healthy and are taking good care of ourselves not only for ourselves but also for our loved ones. Obviously, there are some factors that we can’t change and control such as pre-existing risk factors, however, we can still make great choices to help support a healthy lifestyle. We are able to help reduce things such as heart disease, many cancers, and Type II diabetes. Have a look here at some of the simple ways you can improve your health: 

Continue reading “Quick Simple Ways To Improve Your Health”