This week, we’re experimenting with a new format for Wellness Wednesday Guest Posts: a Yoga Video. Here’s an easy stretch and breathe session, that anyone could follow along to at any time of the day.
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Welcome to the fourth and final post for Always Eat After 7PM. Here I will share my final thoughts about following this plan for the last three weeks.
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This week I have updates on my progress with the Always Eat After 7PM diet and I am goal setting to achieve my goal weight.
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Two weeks ago, in my last post (no sponsored posts last week due to it being #BlackoutTuesday) I promised to keep everyone updated on my progress and benefits of my first week in the Acceleration Phase of my diet. Without further ado, here is my personal experience after my first week and a brief interview of the Always Eat After 7PM author, Joel Marion.
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As many of you can probably relate, when the gyms and fitness centers temporarily shut down during the pandemic I was unsure about how I was going to stay as active as before. This month would have been my 2 year anniversary of kickboxing. Kickboxing is my favorite workout that I enjoy the most and not being able to go kickboxing has caused irritability, weight gain, and stress. Instead of dwelling on what I can’t control I decided it’s a perfect time to get serious about shedding some excess weight, increasing my energy and just feeling better in general.
Continue reading “Why I Chose This Diet- Always Eat After 7PM”