Wellness Wednesday: How Journaling helped my Depression and Anxiety by Summer K-Hadden

How Journaling helped my Depression and Anxiety:

Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.

Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.

Disclaimer: I am not a doctor. These tips are from personal experience only. They are in no way a cure, therapy, treatment or a guarantee. They are not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. 
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Wellness Wednesday Guest Bloggers Archive

Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives.

Previous Topics:

If you have an article or post about health and wellness, self-care, fitness, or mental health email them to me. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit!

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Wellness Wednesday: Dealing with Anxiety and Depression as an Entrepreneur by Nicole Starbuck

If you’re a blogger, business owner, or some combination of the two, you’ve undoubtedly felt the pressures of increasing workloads and imminent deadlines.

But how does one handle these day-to-day stresses in the face of mental health issues like anxiety or depression? Or, as can often be the case, what should one do if work is the cause of anxiety and depression?

Continue reading “Wellness Wednesday: Dealing with Anxiety and Depression as an Entrepreneur by Nicole Starbuck”