6 Effective Ways To Combat Stress

6 Effective Ways To Combat Stress

Stress is a totally normal emotion to feel. Although most people try to avoid stress when possible, it can be advantageous in certain situations. When you have a deadline at work, for example, stress will help to motivate you so that you remain productive and get the job done. However, when stress begins to overwhelm you, it can take a toll, triggering serious issues that put you at risk. To improve your health, here are six things that you can do to combat stress. 

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Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

Vertigo, Anxiety, Meditation and the Changing of the Mind Set

Photo by Jake Ingle on Unsplash

What is Vertigo and Dizziness?

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

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The Incredible Benefits Of Being Creative

Benefits Of Being Creative

Do you enjoy painting, drawing, writing or arts and crafts? Are you a talented baker or songwriter, or do you have designs on mastering new creative skills in the future? Whether creative activities form part of your job, or they’re just a hobby, there are several benefits to letting your creative juices flow. 

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Quick Simple Ways To Improve Your Health

Quick Simple Ways To Improve Your Health

We all want to live a long life and in order to do that, we need to make sure we are staying healthy and are taking good care of ourselves not only for ourselves but also for our loved ones. Obviously, there are some factors that we can’t change and control such as pre-existing risk factors, however, we can still make great choices to help support a healthy lifestyle. We are able to help reduce things such as heart disease, many cancers, and Type II diabetes.

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Wellness Wednesday: 30 Things You Can Do When You Don’t Want to Workout by Anna Hallai

30 Things to do When You Don’t Want To Workout

Let me give it to you straight; you’re not going to wake up everyday wanting to hit the gym or go for a run. Most days, you’ll probably dread even thinking about working out. On these days, I have to remind myself why I workout, how good I feel when I do, and sometimes that does the trick. However, that’s not always the case. You have to motivate yourself to keep going and when that’s not enough, I’ve got 30 things you can do when you don’t want to workout.

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Wellness Wednesday: How Journaling helped my Depression and Anxiety by Summer K-Hadden

How Journaling helped my Depression and Anxiety:

Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.

Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.

Disclaimer: I am not a doctor. These tips are from personal experience only. They are in no way a cure, therapy, treatment or a guarantee. They are not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. 
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Wellness Wednesday: Dear my ex-best friend(s), Thank you, Next. by Jalisa Nichole

Friendship Breakups: Dear my ex-best friend(s), Thank you, Next

We always talk about the pain of breaking up with a significant other, but we rarely talk about friendship breakups. They HURT too!

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Wellness Wednesday: A How to Guide on Eating Plant-Based by Leah Castle

A How to Guide on Eating Plant-Based

When starting anything new, there are obstacles and challenges that always come
up, no matter what you are starting. Adding on a whole new way of eating can be
one of the biggest challenges you will face. After all, the food we consume has most
likely been a habit for several years, and we all know habits are hard to break. BUT
what if I told you there are some really easy steps to take when wanting to eat a
more plant-based diet? Let’s get to it!

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Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs

Anxiety Coping Strategies for Christian Moms

Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.

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Wellness Wednesday: Terrible Reasons You Don’t Practice Yoga Yet! by Niomi Lindfors

What is Yoga?

Yoga means union and I interpret this as a union of my mind, body and soul. I feel connected to my heart and my desires and as a result, I feel connected to everyone else. I feel at peace.

Yoga is just stretching or another form of exercise to many, and a trendy hobby to others.

For me, yoga is a way of life on and off the mat. Through a regular yoga practice I can bring that self awareness to  my life at any point, my turning towards my breath and getting in tune with my energetic body.

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