4 Ways to Up Your Mood When the Weather is Down

It’s officially just past #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look forward to fall and winter, the novelty of the season can wear off quickly as the days get shorter and the weather gets colder, lowering our mood and affecting our health.

People often joke about “winter blues” and Seasonal Affective Disorder, but it’s actually a diagnosable type of depression that is prompted by cold weather and less sunlight (and affects 5% of Americans).

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