What is financial wellness?
Financial wellness is not a term you hear every day. Popular among those that practice it, financial wellness describes how well you manage financial expenses, emergencies and economic goals.
In a nutshell, financial wellness is all about your relationship with money, whether you’re a student, civil worker, or young, successful entrepreneur.
In all relationships, security takes pole position amongst our expectations. Many people feel deeply secure in both good and bad times if their partner is close by and responsive. (source: PsychologyToday)
The same happens with money; this makes financial security the primary goal of financial wellness, alongside good mental health and personal relations. (source: salaryfinance)
In this article, we tackle the meaning of financial wellness and explore some of its benefits. And in between, you will learn simple tricks that will kickstart your journey of financial wellness.
Continue reading “The Importance of Financial Wellness”
How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight.
In my roles as a registered dietitian nutritionist and a certified diabetes educator, I’ve watched thousands of people work to get their healthy habits in order. Behavior changes and new habits seem to flow better when the morning starts off right. A successful start to the day simply breeds more success.
Here are 5 ways you can get your morning in tiptop shape.
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Initially, at the start of the pandemic, there were mixed messages on whether or not the public should wear face masks. This left many wondering if face masks work and why they should bother wearing one. The good news is, they do help protect us! While the guidelines for COVID-19 may be rapidly developing, and confusing us all, we can look to other well-established healthcare guidelines to understand how face masks protect us from becoming infected and infecting others. So, what exactly do these masks do?
Continue reading “How Do Face Masks Work?”
If you’re feeling burned out and unmotivated, you aren’t alone. Nearly 40% of American workers report feeling so burned out that they want to quit. Whether you’re an entrepreneur running your own business or an employee working for a company, it’s important to avoid this scenario.
By proactively taking care of yourself and reducing stress, you will be able to better work towards your goals. This guide to self-care provides actionable tips to get you started.
Continue reading “A Stress-Reduction Guide for Busy Professionals”
After the year we have all been having, now is the best time to start working on some self love. As lockdown rules are easing and the end of the road is looking nearer, what better to focus on than your post-quarantine glow up and we’ve got the top tips for you.
Continue reading “5 Ways To Glow Up Post-Quarantine”