Let me give it to you straight; you’re not going to wake up everyday wanting to hit the gym or go for a run. Most days, you’ll probably dread even thinking about working out. On these days, I have to remind myself why I workout, how good I feel when I do, and sometimes that does the trick. However, that’s not always the case. You have to motivate yourself to keep going and when that’s not enough, I’ve got 30 things you can do when you don’t want to workout.
Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.
Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.
Disclaimer: I am not a doctor. These tips are from personal experience only. They are in no way a cure, therapy, treatment or a guarantee. They are not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals.
5 Things You Need To Complete Your Computer Set Up
When it comes to sorting out your computer set up you need to ensure you have everything you need in order to use it properly. Whilst it may take some time to have the full budget needed to buy everything you want, when you finally have your full set up complete you will find using your computer that much easier.
Whether it’s finding somewhere comfortable to sit or ensuring you have a place to organise your thoughts, finishing your set up should be your main priority. With that in mind, here are 5 things you need to complete your computer set up:
When starting anything new, there are obstacles and challenges that always come up, no matter what you are starting. Adding on a whole new way of eating can be one of the biggest challenges you will face. After all, the food we consume has most likely been a habit for several years, and we all know habits are hard to break. BUT what if I told you there are some really easy steps to take when wanting to eat a more plant-based diet? Let’s get to it!
Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.
Yoga means union and I interpret this as a union of my mind, body and soul. I feel connected to my heart and my desires and as a result, I feel connected to everyone else. I feel at peace.
Yoga is just stretching or another form of exercise to many, and a trendy hobby to others.
For me, yoga is a way of life on and off the mat. Through a regular yoga practice I can bring that self awareness to my life at any point, my turning towards my breath and getting in tune with my energetic body.
June 4th was our 3rd Anniversary! Ryan and I have been together three years and have had a lifetime of adventures with plenty more to come! Here’s to our future plans like the Rosé Day this weekend, seeing the Dave Matthews Band, Myrtle Beach with my family, and much more 💖🍷🎼🏝✈️
Meal Prepping can be the easiest thing you do…. or the most difficult. It really all depends on how you approach it. I enjoy meal prepping because it saves me time during the week, not to mention the savings in money and unnecessary calories. But – I will admit it was definitely intimidating at first. I was trying to follow what an already-fit person was doing, who’s life revolved around meal prepping and working out.