If you’re feeling burned out and unmotivated, you aren’t alone. Nearly 40% of American workers report feeling so burned out that they want to quit. Whether you’re an entrepreneur running your own business or an employee working for a company, it’s important to avoid this scenario.
By proactively taking care of yourself and reducing stress, you will be able to better work towards your goals. This guide to self-care provides actionable tips to get you started.
After the year we have all been having, now is the best time to start working on some self love. As lockdown rules are easing and the end of the road is looking nearer, what better to focus on than your post-quarantine glow up and we’ve got the top tips for you.
Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity and increase an overall sense of happiness.
Take moments to take care of yourself, physically, emotionally and spiritually. To make the most of your me-time, create a ritual of consistent practices—routine habits that are nourishing and motivating and can be realistically sustained.
To get you started, we’ve curated the ultimate self-care ritual, specially designed to soothe and improve. Plus, a few of our favorite products
Vertigo, Anxiety, Meditation and the Changing of the Mind Set
What is Vertigo and Dizziness?
Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.
Five Daily Habits That Will Increase Your Happiness by Tammi Solis
You are ready to find your happiness. You are ready to work towards it every day because you know it’s possible and I’m ready to share all my happiness tips with you. Like I’ve said before, I’ve been on my own journey to find happiness for a really long time. And I feel like I know a thing or two about this whole happiness thing. Let’s get started with five daily habits that will increase your happiness.