Guest Blogger Spotlight #WellnessWednesday “My Seasonal Affective Disorder” by Sophia Garner

This is part two of the #WellnessWednesday Blogger series. This week’s topic is Seasonal Affective Disorder from the perspective of Sophia Garner Continue reading


Guest Blogger Spotlight #WellnessWednesday “Why Self-Care Is Critical To Your Health” by Brad Krause

Self-care is our way of taking care of our own needs so we can live out our lives in the happiest way possible. Continue reading