Guest Blogger Spotlight #WellnessWednesday “Alone Time is a Wonderful Thing” by Wrae Sanders

Everyone needs “alone time”. This is time to recharge your batteries, appreciate the quiet and not have people in your face asking for things. I like this time. Honestly, I used to absolutely hate quiet time because I didn’t like to be alone with my thoughts. These days, I appreciate it a lot more. I can relax, color and read in peace, among other things.

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Wellness Wednesday Guest Bloggers Archive

This is the complete list of the Honeybunnytwee blog’s Wellness Wednesday guest bloggers. This list will be updated regularly with future guest posts. Also, I’m always looking for more #WellnessWednesday submissions.

If you have an article, link, or post about health and wellness, self-care, fitness, or mental health send them to me at honeybunnytwee@gmail.com for a chance to be a guest blogger or featured if you’re a good fit! Read the requirements below.

Previous Wellness Wednesday Guest Bloggers’ Topics

Here are past topics. However, I’m willing to repeat topics if you can offer a new or unique perspective.

  1. Self-Care: Brad Krause of selfcaring.info
  2. Seasonal Affectiveness Disorder: Sophia Garner of cuppateawithsoph
  3. Coping with a Loved One’s Suicide: Jasmine Wyrick of thepostitnote
  4. Anxiety/Depression as an Entrepreneur : Nicole Starbuck of jumpstartpositivity
  5. Daily Habits to Achieve Happiness: Tammi Solis of girlunfinished
  6. Emotions with Fibromyalgia: Pamela Jessen of pamelajessen
  7. Breaking Bad Habits Under Stress: Wasifa Ahmad Hasan of sifascorner
  8. Alone Time: Wrae Sanders of wraemeredith
  9. What Mother’s Really Want for Mother’s Day: Cendu Param of cenduparam
  10. Allergies: Alex Palacios of careisintheair
  11. Antepartum Depression: Tiffany Thomas of savingtalents
  12. Managing Busy Mom Life: Mallory Richardson of momofwarhearmyroar
  13. Meal Prepping : Carolina Edson of thisathleisurelife
  14. Yoga:  Niomi Lindfors of stellarwellness
  15. Anxiety for Christian Moms: Leah Veinbergs of two-little-time
  16. How to Eat Plant-Based: Leah Castle of livingonroots
  17. Friendship Break-Ups: Jalisa Nichole of Jalisa-Nichole
  18. Journaling for Anxiety and Depression: Summer K-Hadden of thesunshinesuitcase
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Wellness Wednesday: Why Self-Care Is Critical To Your Health by Brad Krause

What is Self-Care?

Some people consider self-care indulgent and selfish, but self-care is critical to your health. In fact, neglecting self-care can actually cost you, leading you to burnout. As Susan Noonan, M.D. writes at Psychology Today, self-care “is often one of the first things to go when you are overcome with emotional problems and mental illness…. But self-care behaviors are one of life’s basic necessities and not just superfluous luxury items, or the cherry on top.”

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