6 Effective Ways To Combat Stress
Stress is a totally normal emotion to feel. Although most people try to avoid stress when possible, it can be advantageous in certain situations. When you have a deadline at work, for example, stress will help to motivate you so that you remain productive and get the job done. However, when stress begins to overwhelm you, it can take a toll, triggering serious issues that put you at risk. To improve your health, here are six things that you can do to combat stress.
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Benefits Of Being Creative
Do you enjoy painting, drawing, writing or arts and crafts? Are you a talented baker or songwriter, or do you have designs on mastering new creative skills in the future? Whether creative activities form part of your job, or they’re just a hobby, there are several benefits to letting your creative juices flow.
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Here’s the complete list of Wellness Wednesday guest bloggers. This list will be updated with new authors and posts. Here are past topics from other guest bloggers. However, I’m willing to repeat topics if you can offer a new or unique perspective.
- Self-Care: Brad Krause of selfcaring.info.
- Seasonal Affectiveness Disorder: Sophia Garner of cuppateawithsoph.
- Coping with a Loved One’s Suicide: Jasmine Wyrick of thepostitnote.
- Anxiety/Depression as an Entrepreneur : Nicole Starbuck of jumpstartpositivity.
- Daily Habits to Achieve Happiness: Tammi Solis of girlunfinished.
- Emotions with Fibromyalgia: Pamela Jessen of pamelajessen.
- Breaking Bad Habits Under Stress: Wasifa Ahmad Hasan of sifascorner.
- Alone Time: Wrae Sanders of wraemeredith.
- What Mother’s Really Want for Mother’s Day: Cendu Param of cenduparam.
- Allergies: Alex Palacios of careisintheair.
- Antepartum Depression: Tiffany Thomas of savingtalents.
- Managing Busy Mom Life: Mallory Richardson of momofwarhearmyroar.
- Meal Prepping : Carolina Edson of thisathleisurelife.
- Yoga: Niomi Lindfors of stellarwellness.
- Anxiety for Christian Moms: Leah Veinbergs of two-little-time.
- How to Eat Plant-Based: Leah Castle of livingonroots.
- Friendship Break-Ups: Jalisa Nichole of Jalisa-Nichole.
- Journaling for Anxiety and Depression: Summer K-Hadden of thesunshinesuitcase.
- Things You Can Do When You Don’t Want to Workout: Anna Hallai of winedowncommunity.
- Vertigo: Jonathan Brewer of myvertigoandme.
If you have an article/post about health and wellness, self-care, fitness, or mental health send them to me at email@example.com for a chance to be a guest blogger if you’re a good fit! Read the requirements below.
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