Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

Vertigo, Anxiety, Meditation and the Changing of the Mind Set

Photo by Jake Ingle on Unsplash

What is Vertigo and Dizziness?

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

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