Wellness Wednesday: How to Keep Going When You Think Your Life Sucks

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Are you struggling with depression or suicidal thoughts? I understand what you are dealing with because I was there for five years after graduation and throughout the quarantine, and there are days that I’m thinking to myself that I will never get to my ‘dream life’ but then I have to remember who I am. 

And that is I am the creator of my reality; now I’m reminding you that you’re the creator of your reality. 

Your life does not suck.  You have a period of life-sucking and you got here through your thoughts thinking thoughts that produce sucking life.

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Common Things That Derail Business Success

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It’s always a good idea to have an optimistic outlook in life, and especially when it comes to business. If you don’t believe that you’ll be successful, then you’ll find it difficult, or even impossible, to be successful. As the famous saying goes, “whether you believe you can or you cannot, you are correct.” However, while it’s important to maintain a positive outlook, it’s also essential that you’re aware of the things that could potentially derail your business success. If you’re aware of what they are, then you’ll be in a strong position to handle them before they become problems.

In this blog, we’re going to run through some of the most common factors that can cause a business to hit difficult times. 

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5 Ways To Improve Your Mental Health In February

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The January Blues are a very real thing. So, if you’re feeling a little low right now, you are far from alone. Thankfully February signals the start of a new chapter and is your chance to regain control of your mental health.

A conscious effort will be needed to make this happen. Here are five of the best solutions at your disposal.

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How to Cope With the Loss of a Loved One in the Military.

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Loss is difficult under any circumstances. But military loss is a different kind of grief.

Dealing with the loss of a loved one in the military is a whole different process. There can be children involved who don’t understand and other relatives who can make things better or more difficult. 

Then there’s the added pressure of how to grieve. Everyone expects you to suffer in a certain way and tell you when you’re not grieving how they would like. 

They may say you are too upset or not upset enough. There is no right way to grieve. 

Grieving is a very personal process, and everyone does things differently. 

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How Effective is Substance Abuse Treatment?

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How Effective is Substance Abuse Treatment?


Addiction or substance abuse is one of the most complicated areas of mental health. Substance abuse is not one-size-fits-all; the treatment may vary based on your requirement. You can select the treatment that works best for you depending on the substance you are abusing, the level of care needed, your personal mental health needs, or what health care option you can afford. 


Addiction professionals are working to research how substance abuse influences the brain and body. As a result of which substance abuse therapies are better than they have ever seen. Seeking professional treatment under the care of people who are experts in these therapies programs will help you to get rid of your substance
abuse addiction. For example, if you search for a center, you can find a reliable substance abuse treatment in Illinois

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