How is your mental health today? If it’s a question you would rather ignore, you are probably one of the many U.S. adults who feel their mental health needs are not met by healthcare and social support. Indeed, Mental Health America is committed to the promotion of mental health as part of everyday wellness. The increase in depressive disorders since the pandemic has been alarming.
But, thankfully, not everyone feels powerless. More and more Americans are considering unconventional approaches to support their mental health journey. Of course, medical follow-up is instrumental to your recovery or day-to-day management. However, healthy routines and habits can also help manage mood swings, negative thoughts, and increased stress levels. In other words, while mental health problems have increased during the pandemic, Americans have shown resilience and creativity in their responses. But have you ever considered that your mental health journey could also be beneficial to others? Here are some ideas to turn your mental health passion into a side hustle.
Continue reading “How Mental Health Care Can Unlock a New Career”
As a busy person, the chances are that you lean into procrastination more than anybody else. It’s a self destructive behavior, and you have to fight yourself more than you fight anything else. Instead of paying attention to all the hard work that you need to do, you’re paying attention to your social media, or anything else that requires you to work hard. It’s not because you are adverse to working hard, but because you know that relaxation and procrastination often feel better than actually working. It’s very easy to procrastinate and waste your own time – we’ve all been there.
Continue reading “4 Ways to Stop Procrastinating Before it Happens”
If you are feeling the stress of the modern world, it’s safe to say you’re not alone! Everybody can feel a sense of anxiety based on certain situations. One of the best examples is when we’re behind the wheel. To be a successful driver, we’ve got to be completely focused and calm. It is essential that we control our emotions and reduce our stress levels on the road because if we are stressed out, we could cause an accident, or we could easily descend into road rage and aggression. So what does it really take to help us avoid stressful driving and anxiety when we’re behind the wheel?
Continue reading “Take It Down a Gear: 4 Ways To Minimize Stressful Driving”
Drinking to excess is something that can ruin many lives, and not just the life of the person who is doing the drinking. Families can be destroyed and relationships can fall apart because of alcohol when it becomes a habit that can’t easily be quit. Other than making us act differently from normal and perhaps giving us a more argumentative or even violent personality, alcohol is bad for our physical and even mental health as well. Although a social drink is not a problem, when it becomes something that you can’t stop, it really can be damaging. Here are some reasons to quit drinking – your life could be so much better for it.
Continue reading “4 Reasons To Quit Drinking “
Leading a healthier lifestyle should be something that everyone should aspire to, not only for physical health reasons but for the sake of your mental health too. However, many people are hesitant to commit to a new way of living because they erroneously believe that living healthily is just too costly to maintain. Here’s why it doesn’t have to be. Visit the HoneyBunnyTwee website for more helpful lifestyle tips like these and more!
Continue reading “Why Leading a Healthy, Active Lifestyle Shouldn’t Mean Spending More Than You Have To”