According to the National Sleep Foundation, good bedtime hygiene is essential to sleeping well at night and waking up feeling refreshed and productive in the morning. For instance, if we drink caffeinated beverages shortly before bedtime, or sleep in a room that’s too hot or too cold, our sleep quality may suffer, and we may spend the next day feeling groggy and unfocused. In some cases, we may struggle to fall asleep at all.
Moreover, Harvard Health Publishing says that sleep quality and mental health go hand in hand. If you’re deprived of sleep, your risk of developing depression, ADHD, generalized anxiety disorder, or another mental disorder may increase. As such, improving your sleep habits is key to boosting your mental health and improving the quality of sleep you get each night. For some budget-friendly tips that will help you to improve your sleep habits while boosting your mental health at the same time, read on!
Daily Positive Affirmations and Why You Want To Use Them by John Meeks
I wrote about the power of positive daily affirmations in a number of my earlier blog posts such as 23 Strategies To Survive and Stay Positive In a Toxic Work Environment as well as others. And I am sure you may have heard about positive affirmations in other blog posts, articles and social media memes and what-not. Positive affirmations have become popular in recent years because they are effective and there is some science to support this claim as I will talk about a little later.
There are many things to be successful, like I talked about in my post 21 Things To NOT do to be Successful, so affirmations are not the only thing you will need to do on your journey to success and well being, but positive daily affirmations are a vital step you will do well to make part of your daily routine.
Have you ever felt the need to go see someone for help? You witnessed yourself down spiraling and you KNEW you needed to talk to someone or do something. So you went and found what you needed.
That’s what I did recently. I suffer from moderately severe depression. I have really low periods and that’s, unfortunately, when I start to notice the signs. Back in June, I saw myself down spiraling. I was so stressed out, I wasn’t eating, and I cried every day, sometimes multiple times, for a straight month. Often I would cry and have not a damn clue why. I had absolutely zero energy, all I wanted to do was sleep and I was ready to be in bed by like 4pm and I was moody and got irritated very easily.
Vertigo, Anxiety, Meditation and the Changing of the Mind Set
What is Vertigo and Dizziness?
Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.
Do you enjoy painting, drawing, writing or arts and crafts? Are you a talented baker or songwriter, or do you have designs on mastering new creative skills in the future? Whether creative activities form part of your job, or they’re just a hobby, there are several benefits to letting your creative juices flow.
Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.
It’s almost that time again. Yes, Mother’s Day is quickly approaching and you might be wondering what the perfect way to celebrate the woman in your life would be. We should be appreciating our moms every day of the year but we just get used to everything our moms do for us that we forget to appreciate and thank them for all their efforts day in and day out. That’s why it’s nice that there’s a day dedicated to our super women.
You might be thinking about splurging on all kinds of awesome stuff (and go ahead and do that too because why not) but I’m here to spill the tea. Here’s my confessions of life as a new mom and what I really want this Mother’s Day. I’m sure all or most over-worked and over-tired mums everywhere can relate. Here’s my list of 10 things to make this Mother’s Day perfect.
Everyone needs “alone time”. This is time to recharge your batteries, appreciate the quiet and not have people in your face asking for things. I like this time. Honestly, I used to absolutely hate quiet time because I didn’t like to be alone with my thoughts. These days, I appreciate it a lot more. I can relax, color and read in peace, among other things.