As we age, our bodies undergo physical changes that are inevitable. But what about mental health? Not only is taking care of your physical needs important, but mental wellbeing too – particularly as we grow older. Here are some tips for maintaining both physical and mental wellbeing as you age gracefully.
Continue reading “Age Gracefully: Knowing How To Take Care of Your Physical and Mental Health“
With the Winter Blues now behind us, now is the time to really invest in your mental health. It is the perfect time to transform your life for the better, not least because simple steps can bring huge benefits.
The first step is to build a clear strategy that will enable you to boost your health and happiness throughout the summer months and beyond. Focus on the ideas below, and you won’t go far wrong.
Continue reading “What Can You Do to Aid Your Mental Health This Summer?“
Anxiety is one of the most common mental health disorders in the United States. It affects 40 million adults, or 18% of the population. That’s a lot of people! So what is anxiety, exactly? And what causes it? And most importantly, how can it be treated? In this blog post, we will answer all of those questions and more. We will discuss the different types of anxiety disorders, the symptoms, and how to get help.
Continue reading “ Anxiety: What It Is, What Causes It, and How to Treat It “
Self-healing and growth are journeys we all must take in order to become our best selves. During these past few years, we have dealt with a lot of things that have made us want to slow down and take a deep look at ourselves and everything that we thought that we knew. It has been a long road to self-healing for us. While we always discuss different ways to begin the healing process, we haven’t really discussed what we have learned. We invite you to take this journey with us.
Here are the top 10 lessons we’ve learned on the journey to self-healing.
Continue reading “ Wellness Wednesday: 10 Lessons We’ve learned on the Journey to Self-healing “
It’s important for our mental well-being to take time for self-care and to pursue our interests. But sometimes, we’re not bold or daring enough to go after what we really want, and we end up feeling unfulfilled and unhappy. So here are four ways to build your confidence that will help you finally reach your life goals.
Continue reading “Living Your Best Life as You Reach for Your Goals “