Vertigo, Anxiety, Meditation and the Changing of the Mind Set
What is Vertigo and Dizziness?
Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.
Do you enjoy painting, drawing, writing or arts and crafts? Are you a talented baker or songwriter, or do you have designs on mastering new creative skills in the future? Whether creative activities form part of your job, or they’re just a hobby, there are several benefits to letting your creative juices flow.
Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.
It’s almost that time again. Yes, Mother’s Day is quickly approaching and you might be wondering what the perfect way to celebrate the woman in your life would be. We should be appreciating our moms every day of the year but we just get used to everything our moms do for us that we forget to appreciate and thank them for all their efforts day in and day out. That’s why it’s nice that there’s a day dedicated to our super women.
You might be thinking about splurging on all kinds of awesome stuff (and go ahead and do that too because why not) but I’m here to spill the tea. Here’s my confessions of life as a new mom and what I really want this Mother’s Day. I’m sure all or most over-worked and over-tired mums everywhere can relate. Here’s my list of 10 things to make this Mother’s Day perfect.
Everyone needs “alone time”. This is time to recharge your batteries, appreciate the quiet and not have people in your face asking for things. I like this time. Honestly, I used to absolutely hate quiet time because I didn’t like to be alone with my thoughts. These days, I appreciate it a lot more. I can relax, color and read in peace, among other things.
It will be almost impossible to find someone without stress. It affects our everyday lives and creates a huge impact on our daily habits. It’s very common to develop negative habits as a way to cope with daily stress and disappointments. Some drown their sorrows in food or alcohol, others numb themselves in front of the television or complain endlessly to friends without making any effort to change their situation.
Here’s the complete list of Wellness Wednesday guest bloggers. This list will be updated with new authors and posts. Here are past topics from other guest bloggers. However, I’m willing to repeat topics if you can offer a new or unique perspective.
If you have an article/post about health and wellness, self-care, fitness, or mental health send them to me at firstname.lastname@example.org for a chance to be a guest blogger if you’re a good fit! Read the requirements below.
Five Daily Habits That Will Increase Your Happiness by Tammi Solis
You are ready to find your happiness. You are ready to work towards it every day because you know it’s possible and I’m ready to share all my happiness tips with you. Like I’ve said before, I’ve been on my own journey to find happiness for a really long time. And I feel like I know a thing or two about this whole happiness thing. Let’s get started with five daily habits that will increase your happiness.
If you’re a blogger, business owner, or some combination of the two, you’ve undoubtedly felt the pressures of increasing workloads and imminent deadlines.
But how does one handle these day-to-day stresses in the face of mental health issues like anxiety or depression? Or, as can often be the case, what should one do if work is the cause of anxiety and depression?