Wellness Wednesday: Daily Positive Affirmations and Why You Want To Use Them by John Meeks

Daily Positive Affirmations and Why You Want To Use Them by John Meeks

I wrote about the power of positive daily affirmations in a number of my earlier blog posts such as 23 Strategies To Survive and Stay Positive In a Toxic Work Environment as well as others. And I am sure you may have heard about positive affirmations in other blog posts, articles and social media memes and what-not. Positive affirmations have become popular in recent years because they are effective and there is some science to support this claim as I will talk about a little later.

There are many things to be successful, like I talked about in my post 21 Things To NOT do to be Successful, so affirmations are not the only thing you will need to do on your journey to success and well being, but positive daily affirmations are a vital step you will do well to make part of your daily routine.

Continue reading “Wellness Wednesday: Daily Positive Affirmations and Why You Want To Use Them by John Meeks”
Advertisements

Wellness Wednesday: My Anxiety Story: Plus Some Coping Strategies by Blair Buchanan

My Anxiety Story: Plus Some Coping Strategies

Hi DIMES! I’ve been pretty MIA in the blogging and social media world recently. I needed to take a break from it all because I’ve been dealing with debilitating anxiety.

I’m not writing this post to have a pity party for myself or to get people to feel sorry for me.

I’m writing this post to share my story so that people who are going through it too can see that they’re not alone. Realizing I’m not alone has really helped me throughout my journey with anxiety.

So, buckle up and get cozy because were getting real deep here.

Continue reading “Wellness Wednesday: My Anxiety Story: Plus Some Coping Strategies by Blair Buchanan”

Wellness Wednesday: It’s Okay To Seek Help by Alexandra Craig

It’s Okay To Seek Help

Have you ever felt the need to go see someone for help? You witnessed yourself down spiraling and you KNEW you needed to talk to someone or do something. So you went and found what you needed.

That’s what I did recently. I suffer from moderately severe depression. I have really low periods and that’s, unfortunately, when I start to notice the signs. Back in June, I saw myself down spiraling. I was so stressed out, I wasn’t eating, and I cried every day, sometimes multiple times, for a straight month. Often I would cry and have not a damn clue why. I had absolutely zero energy, all I wanted to do was sleep and I was ready to be in bed by like 4pm and I was moody and got irritated very easily.

Continue reading “Wellness Wednesday: It’s Okay To Seek Help by Alexandra Craig”

Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

Vertigo, Anxiety, Meditation and the Changing of the Mind Set

Vertigo, Anxiety, Meditation and the Changing of the Mind Set
Photo by Jake Ingle on Unsplash

What is Vertigo and Dizziness?

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

Continue reading “Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer”

The Incredible Benefits Of Being Creative

Benefits Of Being Creative

Do you enjoy painting, drawing, writing or arts and crafts? Are you a talented baker or songwriter, or do you have designs on mastering new creative skills in the future? Whether creative activities form part of your job, or they’re just a hobby, there are several benefits to letting your creative juices flow. 

Continue reading “The Incredible Benefits Of Being Creative”

Wellness Wednesday: Dear my ex-best friend(s), Thank you, Next. by Jalisa Nichole

Friendship Breakups: Dear my ex-best friend(s), Thank you, Next

We always talk about the pain of breaking up with a significant other, but we rarely talk about friendship breakups. They HURT too!

Continue reading “Wellness Wednesday: Dear my ex-best friend(s), Thank you, Next. by Jalisa Nichole”

Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs

Anxiety Coping Strategies for Christian Moms

Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.

Continue reading “Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs”

Wellness Wednesday: What Mother’s Really Want for Mother’s Day by Cendu Param

What Mother’s Really Want For Mother’s Day?

It’s almost that time again. Yes, Mother’s Day is quickly approaching and you might be wondering what the perfect way to celebrate the woman in your life would be. We should be appreciating our moms every day of the year but we just get used to everything our moms do for us that we forget to appreciate and thank them for all their efforts day in and day out. That’s why it’s nice that there’s a day dedicated to our super women.

You might be thinking about splurging on all kinds of awesome stuff (and go ahead and do that too because why not) but I’m here to spill the tea. Here’s my confessions of life as a new mom and what I really want this Mother’s Day. I’m sure all or most over-worked and over-tired mums everywhere can relate.  Here’s my list of 10 things to make this Mother’s Day perfect.

Continue reading “Wellness Wednesday: What Mother’s Really Want for Mother’s Day by Cendu Param”

Wellness Wednesday: Alone Time is a Wonderful Thing by Wrae Sanders

Everyone needs “alone time”. This is time to recharge your batteries, appreciate the quiet and not have people in your face asking for things. I like this time. Honestly, I used to absolutely hate quiet time because I didn’t like to be alone with my thoughts. These days, I appreciate it a lot more. I can relax, color and read in peace, among other things.

Continue reading “Wellness Wednesday: Alone Time is a Wonderful Thing by Wrae Sanders”

Wellness Wednesday: 10 Ways to End Bad Habits During Times of Stress By Wasifa Ahmad Hasan / Rosemary Lombardy

It will be almost impossible to find someone without stress. It affects our everyday lives and creates a huge impact on our daily habits. It’s very common to develop negative habits as a way to cope with daily stress and disappointments. Some drown their sorrows in food or alcohol, others numb themselves in front of the television or complain endlessly to friends without making any effort to change their situation.

Continue reading “Wellness Wednesday: 10 Ways to End Bad Habits During Times of Stress By Wasifa Ahmad Hasan / Rosemary Lombardy”