It seems that we cannot switch on the television nowadays without seeing somebody who is or has been at the mercy of their mental health issues. Also, what seems to catch us more off guard is generally we see that the people we least expect are suffering more than we can ever imagine.
Although there is more awareness on social media, film, and television, there is still stigma attached to mental health. We really need to find ways to make it so there is more than can be done for those that suffer.
Today, we are going to be looking at the power of hobbies and why finding one could be the perfect thing to help you out at the times when you struggle the most.
According to the National Sleep Foundation, good bedtime hygiene is essential to sleeping well at night and waking up feeling refreshed and productive in the morning. For instance, if we drink caffeinated beverages shortly before bedtime, or sleep in a room that’s too hot or too cold, our sleep quality may suffer, and we may spend the next day feeling groggy and unfocused. In some cases, we may struggle to fall asleep at all.
Moreover, Harvard Health Publishing says that sleep quality and mental health go hand in hand. If you’re deprived of sleep, your risk of developing depression, ADHD, generalized anxiety disorder, or another mental disorder may increase. As such, improving your sleep habits is key to boosting your mental health and improving the quality of sleep you get each night. For some budget-friendly tips that will help you to improve your sleep habits while boosting your mental health at the same time, read on!
Daily Positive Affirmations and Why You Want To Use Them by John Meeks
I wrote about the power of positive daily affirmations in a number of my earlier blog posts such as 23 Strategies To Survive and Stay Positive In a Toxic Work Environment as well as others. And I am sure you may have heard about positive affirmations in other blog posts, articles and social media memes and what-not. Positive affirmations have become popular in recent years because they are effective and there is some science to support this claim as I will talk about a little later.
There are many things to be successful, like I talked about in my post 21 Things To NOT do to be Successful, so affirmations are not the only thing you will need to do on your journey to success and well being, but positive daily affirmations are a vital step you will do well to make part of your daily routine.
Have you ever felt the need to go see someone for help? You witnessed yourself down spiraling and you KNEW you needed to talk to someone or do something. So you went and found what you needed.
That’s what I did recently. I suffer from moderately severe depression. I have really low periods and that’s, unfortunately, when I start to notice the signs. Back in June, I saw myself down spiraling. I was so stressed out, I wasn’t eating, and I cried every day, sometimes multiple times, for a straight month. Often I would cry and have not a damn clue why. I had absolutely zero energy, all I wanted to do was sleep and I was ready to be in bed by like 4pm and I was moody and got irritated very easily.