Anxiety: What It Is, What Causes It, and How to Treat It

Anxiety is one of the most common mental health disorders in the United States. It affects 40 million adults, or 18% of the population. That’s a lot of people! So what is anxiety, exactly? And what causes it? And most importantly, how can it be treated? In this blog post, we will answer all of those questions and more. We will discuss the different types of anxiety disorders, the symptoms, and how to get help.

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How To Boost Self-Confidence When Looking In The Mirror

Taking a look in the mirror every morning or once it’s time to wind down for bed, can be harder for some than others. Self-confidence and low self-esteem can be an issue for many and looking in the mirror can only make it worse.

However, there are some positive steps that can be taken in order to help boost this self-confidence that one may be lacking when one looks in the mirror. Here are some helpful tips that anyone can start implementing from now on.

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How to Become a Superb Teacher

Becoming a superb teacher is no easy task. There are many things to consider, and it takes a lot of time and effort to truly become excellent at your craft. In this blog, we will discuss everything you need to know in order to become an outstanding educator. We will cover topics such as teaching strategies, classroom management, assessment methods, and more! So whether you are a new teacher just starting out on your career journey, or you have been teaching for years but feel like you could still be doing better, this blog is for you!

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No-Compromise Wellness Practices You Need In Your Life

The rich and famous have all sorts of weird and wonderful wellness practices. They spend hours standing in front of infrared LED lights, injecting Botox, and enduring cold showers. 

But the core of good wellness is actually surprisingly easy to achieve. It’s really not that complicated. In fact, anyone can do it.

Here are some of the habits you’ll want to develop:

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When Not to Trust Your DIY Skills

It’s definitely a good idea to get the help you need sometimes when it comes to getting work completed in the home. Sure, you might think your DIY skills are pretty impressive, but we all have our limits. And it’s always important to be careful and cautious when it comes to these matters. There are times when it makes sense to instead call in the professionals who have the right niche skills. Here’s when to do that.

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