Getting out and about on your travels can seem like a daunting prospect if you haven’t done it in a while, but there are so many ways in which you can get prepared. Whether you’re heading out solo or with a close friend, you want to step out with confidence, feel safe and remain as healthy as possible whilst traveling. When it comes to sticking to your daily wellness practices, it can be much trickier when you aren’t in your usual place of comfort. Your rituals can go out of the window, which can impact your health whilst you’re on vacation too. With this in mind, here are a handful of useful methods to help you stay confident, safe and healthy when you go on your next trip.
Wellness Wednesday Guest Bloggers Archive
Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives. ***Last updated February 12, 2020.
Previous Wellness Wednesday Topics:
- SELF-CARE.
- SEASONAL AFFECTIVE DISORDER (SAD).
- COPING WITH SUICIDE.
- ANXIETY/DEPRESSION AS AN ENTREPRENEUR.
- DAILY HABITS TO ACHIEVE HAPPINESS.
- EMOTIONS WITH FIBROMYALGIA.
- BREAKING BAD HABITS UNDER STRESS.
- ALONE TIME.
- WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY.
- ALLERGIES.
- ANTEPARTUM DEPRESSION.
- MANAGING BUSY MOM LIFE.
- MEAL PREPPING.
- YOGA
- ANXIETY FOR CHRISTIAN MOMS.
- HOW TO EAT PLANT-BASED.
- FRIENDSHIP BREAK-UPS.
- JOURNALING FOR ANXIETY AND DEPRESSION.
- THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT.
- VERTIGO.
- SELF-CARE WITH ZERO TIME.
- CBD MISCONCEPTIONS.
- STRENGTH EXERCISES.
- EMOTIONAL PAIN.
- SEEKING HELP.
- HOLIDAY OVEREATING.
- NON-APPEARANCE RELATED REASONS TO WORKOUT.
- RELAXING AFTER WORK.
- HEALTHY LIFESTYLE.
- ANXIETY COPING STRATEGIES.
- WAYS TO STOP PROCRASTINATING.
- DAILY POSITIVE AFFIRMATIONS.
- GOOD SLEEP HYGIENE.
If you have an article or post you’d like to submit send them to me at [email protected]. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit! Read the requirements below.
Requirements:
- Firstly, articles must be written in English.
- At a minimum, posts should be at least 300 words in length.
- Specifically, posts must relate to wellness, health, fitness, mental health, or self-care.
- Also, in order to be a guest author you must have your own blog or website.
- Finally, if including affiliate links there needs to be proper disclosure.
The Pro’s And Con’s Of Plastic Surgery
Plastic surgery has become an increasingly popular trend over recent years, with both men and women opting for procedures designed to enhance their physical appearance. Some may choose plastic surgery solely for cosmetic reasons while others seek enhancement of career prospects or self-confidence through it.
Continue reading “The Pro’s And Con’s Of Plastic Surgery“Regain Your Confidence After Pregnancy: 4 Tips for New Moms
New moms often experience a change in body confidence after giving birth, due to physical and emotional alterations associated with motherhood. Regaining this self-assurance may seem daunting at first, but this article offers four effective techniques that will help regain it and feel good again postpartum. Keep reading if you’re searching for ways to boost post-pregnancy confidence!
Continue reading “Regain Your Confidence After Pregnancy: 4 Tips for New Moms“Age Gracefully: Knowing How To Take Care of Your Physical and Mental Health
As we age, our bodies undergo physical changes that are inevitable. But what about mental health? Not only is taking care of your physical needs important, but mental wellbeing too – particularly as we grow older. Here are some tips for maintaining both physical and mental wellbeing as you age gracefully.
Continue reading “Age Gracefully: Knowing How To Take Care of Your Physical and Mental Health“What Can You Do to Aid Your Mental Health This Summer?
With the Winter Blues now behind us, now is the time to really invest in your mental health. It is the perfect time to transform your life for the better, not least because simple steps can bring huge benefits.
The first step is to build a clear strategy that will enable you to boost your health and happiness throughout the summer months and beyond. Focus on the ideas below, and you won’t go far wrong.
Continue reading “What Can You Do to Aid Your Mental Health This Summer?“How To Make Your Home Unique Without Spending A Fortune
Most people want their home to feel unique and personal. When you first move in, it might take some time until you feel the place is a true home. It can take a few weeks or months to get everything in the right place and make it feel unique and aesthetic.
That being said, making your home feel personal does not need to cost a lot of money. Even if you move into a home that does not feel like yours, there are ways to make it feel more homely and uniquely aesthetic without spending a fortune.
Here are some great ways to help your home feel like your own on a budget.
Continue reading “How To Make Your Home Unique Without Spending A Fortune“