After the year we have all been having, now is the best time to start working on some self love. As lockdown rules are easing and the end of the road is looking nearer, what better to focus on than your post-quarantine glow up and we’ve got the top tips for you.
Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives. ***Last updated February 12, 2020.
Previous Wellness Wednesday Topics:
- SEASONAL AFFECTIVE DISORDER (SAD).
- COPING WITH SUICIDE.
- ANXIETY/DEPRESSION AS AN ENTREPRENEUR.
- DAILY HABITS TO ACHIEVE HAPPINESS.
- EMOTIONS WITH FIBROMYALGIA.
- BREAKING BAD HABITS UNDER STRESS.
- ALONE TIME.
- WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY.
- ANTEPARTUM DEPRESSION.
- MANAGING BUSY MOM LIFE.
- MEAL PREPPING.
- ANXIETY FOR CHRISTIAN MOMS.
- HOW TO EAT PLANT-BASED.
- FRIENDSHIP BREAK-UPS.
- JOURNALING FOR ANXIETY AND DEPRESSION.
- THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT.
- SELF-CARE WITH ZERO TIME.
- CBD MISCONCEPTIONS.
- STARTING SMALL.
- EMOTIONAL PAIN.
- SEEKING HELP.
- HOLIDAY OVEREATING.
- NON-APPEARANCE RELATED REASONS TO WORKOUT.
- RELAXING AFTER WORK.
- HEALTHY LIFESTYLE.
- ANXIETY COPING STRATEGIES.
- WAYS TO STOP PROCRASTINATING.
- DAILY POSITIVE AFFIRMATIONS.
- GOOD SLEEP HYGIENE.
If you have an article or post you’d like to submit send them to me at email@example.com. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit! Read the requirements below.
- Firstly, articles must be written in English.
- At a minimum, posts should be at least 300 words in length.
- Specifically, posts must relate to wellness, health, fitness, mental health, or self-care.
- Also, in order to be a guest author you must have your own blog or website.
- Finally, if including affiliate links there needs to be proper disclosure.
When the warm weather hits, you gladly swap your heavy sweaters for tank tops, exchange your boots for strappy sandals and the fluffy duvet for something a bit more lightweight.
But what about your skincare routine? Do you change that up in the summer, or do you stick to the same routine all through the year?
Here, we look at some of the things you might want to do to make sure your skin is sorted for summer.Continue reading “Switching Your Skincare For Summer”
The Ultimate Self-Care Ritual
Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity and increase an overall sense of happiness.
Take moments to take care of yourself, physically, emotionally and spiritually. To make the most of your me-time, create a ritual of consistent practices—routine habits that are nourishing and motivating and can be realistically sustained.
To get you started, we’ve curated the ultimate self-care ritual, specially designed to soothe and improve. Plus, a few of our favorite productsContinue reading “Wellness Wednesday: The Ultimate Self-Care Ritual”
How Does CBD Affect The Immune System by Rachel Hudson
In the past months, due to coronavirus pandemic, we are focused a lot on finding ways to boost our immune systems. Among good products that exist on the market, there is one that is lately often mentioned as highly beneficial – CBD oil for the immune system.
The topic of immune health isn’t new. We often hear doctors and other experts tell us to exercise regularly and eat nutritious and balanced meals to ensure that our immune system is in good condition.
However, most of us don’t give much thought to the immune system when it functions adequately. But when the invader enters and makes us sick, we get the signal that there is a problem, and we start looking for ways to improve our defense system. Most of us grew up being told vitamin C, ginger, shark liver oil, etc. are excellent immune boosters. This is all true, but lately, a relatively new product draws a lot of attention – CBD oil for the immune system.Continue reading “Wellness Wednesday: How Does CBD Affect The Immune System by Rachel Hudson”
This week, we’re experimenting with a new format for Wellness Wednesday Guest Posts: a Yoga Video. Here’s an easy stretch and breathe session, that anyone could follow along to at any time of the day.Continue reading “Wellness Wednesday: Self Care Stretch [ Yoga Video ] by Helen Faliveno”
Hello everyone, happy #WellnessWednesday! I know it’s a crazy time right now and in lieu of the regularly scheduled Wellness Wednesday Guest Post, I’d like to feature a post written by Miranda K Smith that she shared in one of our mutual Facebook groups. She has her own Facebook group called, Wake up Wellness! Also check out her TikTok and Instagram account @mirandakhealth. PS: This post took her an hour to write, so if you made it til the end drop some love in the comments!
Here’s Miranda’s post:Continue reading “A Message From Miranda”
When I explain my job to people, I occasionally get a blank stare. “You teach Pilates? Never heard of it.” “It’s a bit like Yoga,” I say, to nods of recognition. “Only with more focus on the core and your posture.”While Yoga has been around for millennia, Pilates is a newer form of exercise, founded by a German physical trainer, Joseph Pilates, in the early to mid 20th century. But what is the focus of the technique and why should you do regular Pilates classes?Continue reading “Wellness Wednesday: Pilates: Strengthening from the Inside Out by Kat Spinnler”
Welcome to the fourth and final post for Always Eat After 7PM. Here I will share my final thoughts about following this plan for the last three weeks.Continue reading “Final Thoughts on Always Eat After 7PM”
Week Three : Goal Setting + Update
This week I have updates on my progress with the Always Eat After 7PM diet and I am goal setting to achieve my goal weight.Continue reading “Goal Setting and Update on Always Eat After 7PM”
Week Two: Why I Chose this Book/Diet and Author Interview
Two weeks ago, in my last post (no sponsored posts last week due to it being #BlackoutTuesday) I promised to keep everyone updated on my progress and benefits of my first week in the Acceleration Phase of my diet. Without further ado, here is my personal experience after my first week and a brief interview of the Always Eat After 7PM author, Joel Marion.Continue reading “Why I chose Always Eat After 7PM and Author Interview”
Skincare. Some say it’s all rubbish, others swear by its transcendental powers. The skincare industry is worth billions, its economy booming larger as the years go by. There are hundreds, even thousands, of skincare companies who all promise you that your skin will be improved when you use their products. But making your skincare routine work for you is far more than just buying the most expensive brand you can find, or following what your favourite Instagram influencer tells you.
Shopping for beauty brands can be overwhelming; with so many ingredients, components, routines and brands to choose from, it can become a headache. The truth is, there’s no one thing that works for everyone! Skincare, like everything else, is about personal circumstances. Here are seven easy steps to ensuring your skincare works for you.Continue reading “7 Ways To Make Your Skincare Work For You”