Wellness Wednesday: Give Yourself the Gift of a Healthy Lifestyle: Tips for Busy People by Gabriel Patel

Give Yourself the Gift of a Healthy Lifestyle: Tips for Busy People

Sometimes, when we resolve to make health and lifestyle improvements, we become obsessed with major investments of money and time when all we really need to do is gift ourselves with small, cost-conscious items and changes that keep us on the path to good health. The important thing is to make consistent, daily efforts, because focusing on goals that are too big and hard to accomplish in one great leap can become frustrating and set you up for failure. Instead, incorporate smaller, incremental changes that fit easily within your daily routine. 

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Wellness Wednesday: 10 Easy Ways to Relax After A Long Day At Work by Yoli McLeod

10 Easy Ways to Relax After A Long Day At Work

If you’ve been trying to find new ways to relax and recharge after a long or stressful day at work instead of parking yourself on the couch watching Netflix, this article has you covered.

You work hard, so of course, you deserve to relax and free your mind form the super long or stressful day you just had.

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Why A Toned Body Achieves The Feminine Shape

Why A Toned Body Achieves The Feminine Shape

Why A Toned Body Achieves The Feminine Shape

Most women can agree, they would rather have a toned body than a body that looks like it lives in the gym. Most women don’t want washboard abs, they want a toned midsection. Would you rather have curvy and full arms or would you rather have ripped and shredded arms? The former option is probably the one you’d sway more to. This is a natural desire for most women because being toned achieves what the classic female look is supposed to be. It’s feminine. It’s not bulky, it’s not ripped, it’s not disproportionate. In other words, it’s not a masculine shape and looks. If some women do want a more bodybuilder type of body, that’s fine too. To each their own. But if you’re one of the women that do want to have a slender, sleek and full-body shape, then being toned is something you need to achieve. 

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How To Become A Blogger

How To Become A Blogger

So, you want to be a blogger? Maybe you feel as though you have something to say and want to get your message out there. Blogging can be a great pastime but it can also be a way of earning money. It can become a big part of your life, and it will introduce you to a great community of other bloggers too. 

Here are some tips for starting your very own blog 

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Wellness Wednesday: 6 Reasons To Work Out That Have Nothing To Do With Looks by Morgan Smith

6 Reasons To Work Out That Have Nothing To Do With Looks

Finding reasons to work out that have nothing to do with looks will ultimately lead to the change we are all seeking when we start exercising. I won’t pretend like how you look isn’t a motivator to work out, it definitely is. It’s usually the first motivator for women, but it’s just not enough. There, I said it. If it was, way more people would be pursuing fitness consistently.

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25 Pieces of Advice I Learned at 25 Years Old

Today (November 18, 2019) I turn a quarter of a century old! Although, I haven’t been alive for very long I have learned and experienced so much in my time on this floating blue marble. I’d love to share 25 pieces of wisdom that I’ve learned as a twenty five year-old.

25 Pieces of Advice I Learned at 25 Years Old

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Wellness Wednesday: 15 Tips to Prevent Holiday Overeating by Rebecca Branham

15 Tips to Prevent Holiday Overeating

In this High Fact Diet Age we’re living in, figuring out what approach works best for you can feel extremely overwhelming. On the one hand, you’re empowered with tons of information at your fingertips. On the other hand, you’re completely confused. Who do you trust? How do you know what’s effective? How do you know what’s safe and what isn’t?  People often end up stuck here, giving up before they get started.  That’s why it’s so frustrating!  So without further ado, here are 15 tips to prevent holiday overeating.

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Subtle Ways To Transform Your Face

Subtle Ways To Transform or Change Your Face

The winter is on the way. And since time immemorial, the winter has represented a symbolic death and rebirth. It’s no surprise that the coming of the new year in the Christian calendar roughly coincides with the winter solstice and pagan Yule traditions which tend to revolve around themes of rebirth and revivification. As such, many of us feel a natural yearning for change as the year draws to a close. While many of us manifest this in our New Year’s Resolutions, don’t wait for the year to change to start making small but meaningful positive changes in your life. 

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Wellness Wednesday: It’s Okay To Seek Help by Alexandra Craig

It’s Okay To Seek Help

Have you ever felt the need to go see someone for help? You witnessed yourself down spiraling and you KNEW you needed to talk to someone or do something. So you went and found what you needed.

That’s what I did recently. I suffer from moderately severe depression. I have really low periods and that’s, unfortunately, when I start to notice the signs. Back in June, I saw myself down spiraling. I was so stressed out, I wasn’t eating, and I cried every day, sometimes multiple times, for a straight month. Often I would cry and have not a damn clue why. I had absolutely zero energy, all I wanted to do was sleep and I was ready to be in bed by like 4pm and I was moody and got irritated very easily.

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Wellness Wednesday: Top 5 Tips On Healing Your Emotional Pain by Ashley Stephan

Healing Your Emotional Pain

Emotional distress is felt in many different ways. We feel it as addictions, anxiety, sadness, unwanted compulsions, physical ailments, angry mood, boredom and more. Emotional pain can appear out of the blue. It is really important that we take active steps to overcome it or it can easily eat us up from the inside out.

Below you will find 5 really effective things that you can do in order to heal your emotional pain. Try them and do not forget about the help that therapy can offer.

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