Wellness Wednesday: How Does CBD Affect The Immune System by Rachel Hudson

How Does CBD Affect The Immune System by Rachel Hudson

Photo by VisionPic .net from Pexels

In the past months, due to coronavirus pandemic, we are focused a lot on finding ways to boost our immune systems.  Among good products that exist on the market, there is one that is lately often mentioned as highly beneficial – CBD oil for the immune system.

The topic of immune health isn’t new. We often hear doctors and other experts tell us to exercise regularly and eat nutritious and balanced meals to ensure that our immune system is in good condition.

However, most of us don’t give much thought to the immune system when it functions adequately. But when the invader enters and makes us sick, we get the signal that there is a problem, and we start looking for ways to improve our defense system. Most of us grew up being told vitamin C, ginger, shark liver oil, etc. are excellent immune boosters. This is all true, but lately, a relatively new product draws a lot of attention – CBD oil for the immune system.

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Wellness Wednesday: Self Care Stretch [ Yoga Video ] by Helen Faliveno

This week, we’re experimenting with a new format for Wellness Wednesday Guest Posts: a Yoga Video. Here’s an easy stretch and breathe session, that anyone could follow along to at any time of the day.

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A Message From Miranda

Hello everyone, happy #WellnessWednesday! I know it’s a crazy time right now and in lieu of the regularly scheduled Wellness Wednesday Guest Post, I’d like to feature a post written by Miranda K Smith that she shared in one of our mutual Facebook groups. She has her own Facebook group called, Wake up Wellness! Also check out her TikTok and Instagram account @mirandakhealth. PS: This post took her an hour to write, so if you made it til the end drop some love in the comments!

Here’s Miranda’s post:

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Wellness Wednesday: Pilates: Strengthening from the Inside Out by Kat Spinnler

When I explain my job to people, I occasionally get a blank stare. “You teach Pilates? Never heard of it.” “It’s a bit like Yoga,” I say, to nods of recognition. “Only with more focus on the core and your posture.”While Yoga has been around for millennia, Pilates is a newer form of exercise, founded by a German physical trainer, Joseph Pilates, in the early to mid 20th century. But what is the focus of the technique and why should you do regular Pilates classes? 

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Final Thoughts on Always Eat After 7PM

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Final Thoughts on Always Eat After 7PM
***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Welcome to the fourth and final post for Always Eat After 7PM. Here I will share my final thoughts about following this plan for the last three weeks.

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Goal Setting and Update on Always Eat After 7PM

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Week Three : Goal Setting + Update

This week I have updates on my progress with the Always Eat After 7PM diet and I am goal setting to achieve my goal weight.

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Why I chose Always Eat After 7PM and Author Interview

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Why I chose Always Eat After 7PM and Author Interview Joel Marion
***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Week Two: Why I Chose this Book/Diet and Author Interview

Two weeks ago, in my last post (no sponsored posts last week due to it being #BlackoutTuesday) I promised to keep everyone updated on my progress and benefits of my first week in the Acceleration Phase of my diet. Without further ado, here is my personal experience after my first week and a brief interview of the Always Eat After 7PM author, Joel Marion.

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7 Ways To Make Your Skincare Work For You

Skincare. Some say it’s all rubbish, others swear by its transcendental powers. The skincare industry is worth billions, its economy booming larger as the years go by. There are hundreds, even thousands, of skincare companies who all promise you that your skin will be improved when you use their products. But making your skincare routine work for you is far more than just buying the most expensive brand you can find, or following what your favourite Instagram influencer tells you.

Shopping for beauty brands can be overwhelming; with so many ingredients, components, routines and brands to choose from, it can become a headache. The truth is, there’s no one thing that works for everyone! Skincare, like everything else, is about personal circumstances. Here are seven easy steps to ensuring your skincare works for you. 

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Why I Chose This Diet- Always Eat After 7PM

Always Eat After 7PM- Why I Chose This Diet
***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Week One: Always Eat After 7PM- Why I Chose This Diet

As many of you can probably relate, when the gyms and fitness centers temporarily shut down during the pandemic I was unsure about how I was going to stay as active as before. This month would have been my 2 year anniversary of kickboxing. Kickboxing is my favorite workout that I enjoy the most and not being able to go kickboxing has caused irritability, weight gain, and stress. Instead of dwelling on what I can’t control I decided it’s a perfect time to get serious about shedding some excess weight, increasing my energy and just feeling better in general.

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Ideas To Help You Improve Your Looks

Feeling more beautiful will make you happier and boost your confidence. There’s no denying that more self-confidence leads to you enjoying your life more and reaching your goals. Here are a few ideas that will help improve your looks so you can stop hiding from the world and start living. When you feel attractive, you’re going to smile more and have a desire to engage with others and participate in more activities. Your days will be fulfilling, and you’ll likely begin to receive a lot of compliments from others regarding your appearance, which will make you feel good.

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