What Scent Is The Best For You?

The scent is an intimate and individual thing that shows a lot about your personality. Perfume and lotions can be highly scented and you will either love the smell or you won’t and this depends on your usage of them. Some people prefer different scents around their houses and the best way to do this is to choose scented hand wash, this leaves your guests thinking of you after they have gone. There is an art to choosing the right scents for your life and aesthetic, so by following these steps you will find what you are looking for. 

Person Holding Clear Glass Bottle What Scent Is The Best For You?

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1. Don’t Overwhelm Your Nose

People make the mistake of sniffing all the available scents without realising their nose is becoming desensitised to the smells. By using the rule of three, and only smelling three scents, you are making sure you understand the smell. 

2. Don’t Try Strong Scents First

Our smell can be seen as something of a painting. Using darker colours first makes it harder to add lighter ones, therefore treat your nose with the same principle. Trying lighter fragrances first allows your nose to appreciate the light notes within a scent. 

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3. Find What You Like

There is no harm in having a fragrance that you continue to return to. These types of fragrances will become your staple and will end up becoming your comfort item. Trying to change the fragrance too often may result in you losing what you are most keen to keep. 

4. What Do You Think Of

When smelling different scents thinking of what the scent reminds you of is a great way to choose the right one for you. If a scent reminds you of a poor period in time or takes you back to a certain memory, then it might be best to try something different. Scents are individual and need to be treated as such. Therefore, many scents can be triggering to others. 

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5. Understand The Smells In A Scent

The scent is one of the five senses which is why understanding the contents of a scent is essential for giving off the correct message. 

Musk – Is similar to clean laundry

Smoky – Like a campfire or match

Citrusy – Citrus fruits

Woody – Nutty to types and ages of wood. 

Floral – Any smells of flowers.

6. Buying The Fragrance

When investing in a fragrance you need to decide where you are buying the fragrance from. If you are buying your fragrance from a budget or bargain store, you will have metally undertones from the products used to make the scent. Whereas mid-range fragrances are usually similar to high-end fragrances. The ingredients of perfumes range with the price bracket and therefore ingredients. When you are finding the fragrance understanding how it feels on your skin is essential. Some fragrances naturally dry the skin and it is sometimes suggested to spray or use them on your clothes or hair instead of your skin to reduce the risk of drying your skin out. If you have sensitive skin then make sure your products are safe to use of your type of skin. 

8 Easy Habits to Begin Practicing Self-Care

Many of us carry a lot of responsibilities on our shoulders, this can cause us to forget that we have personal needs to care for too. Self-care is so important and oftentimes gets neglected due to our schedules or our emotions. Self-care is also a very important part of stress management, and it’s a way to help build ourselves up. Even if we do feel our lowest. It may seem difficult to get into a routine of self-care but it doesn’t have to be. These are 8 habits for building self-care.

8 Easy Habits to Begin Practicing Self-Care

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Give Yourself a Break

Whether you work, study, or are a caretaker, it’s best to take a break every once in a while. There are so many things to do when taking a break such as napping, taking a long, or doing something that you enjoy to unwind.

Understand your worth

A part of self-care is about having a healthy relationship with yourself. This will give you confidence and produce more positive feelings on what you think about yourself and your life. It’s necessary to remind yourself of your worth and to address your needs.

Finding balance

Overworking is not a virtue, this will cause a massive amount of stress and exhaustion. Overworking will also lead to both physical and mental health problems such as depression and heart disease. You’ll need to find a balance in doing the things that you love and in your work. Try to avoid overextending and make sure you’re vocal about what your professional boundaries are.

8 Easy Habits to Begin Practicing Self-Care

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Eating healthy

While eating junk food is good for the soul, it’s best to eat healthy whole foods such as fruits and vegetables. These will physically make you feel better and will help your skin as well. It’s fine to eat junk food in moderation, but be aware that it can make you feel physically worse. Unhealthy foods can also impact your teeth as well as how you do your dental care. So while it’s fine to indulge in dessert every once in a while, for your overall health it’s always better to choose healthy foods.

Exercising

It can be understandable if you don’t have any time or energy in your day to commit to exercising. While it’s better if you can commit to 15 minutes to an hour each day, it’s fine to also take things super slow. You can start by just trying to fit 10,000 steps into your daily routine and then gradually build up to exercising more regularly.

Skincare

Self-care and skincare do often go hand in hand. Skincare can include taking bubble baths, moisturizing, and in general following a skincare routine. Taking care of our skin will not only allow us to look better, but we’ll also feel so much better too.

Journaling

Writing in a journal is another great way to create a healthy self-care habit. This journal could be something for writing down how you feel, what you’re grateful for, or even what you did throughout your day. It’s a great way to release some of the thoughts and feelings that we had pent up during the day.

Sleep

To feel better, you need to incorporate sleep into your schedule. It’s best to try to get 8 to 9 hours of sleep every night. 

Why Skincare is so Important

Skin makes up most of your body so it will be of no surprise that you should look after it. It is the main thing that protects your insides from the outside world, it regulates your body temperature and also acts like a filter. Skin is always growing and repairing and can be affected by almost every aspect of what you do in life from eating to the environment you live in. Having healthier skin has so many benefits which will be outlined in the guide so you need to make sure you look after it.

If you are unsure why you should be looking after your skin and what the benefits of it are then hopefully, these few tips will give you an understanding of why looking after your skin is important.

Why Skincare is so Important

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Your Appearance

If you are concerned about your physical appearance then skin care is vital for you, if you have unhealthy skin then it can look dull and sallow, but if you have lovely healthy skin it will appear more vibrant and fuller. With unhealthy skin wrinkles can develop easier and also appear deeper in your skin if it is dehydrated. 

Your Health

Skincare when done properly is not just about looking great it is also about being healthy. With poor skin care you can get rashes, acne, sores and more wrinkles. You are also more susceptible to diseases with unhealthy skin and if you injure your skin you are more likely to have scars. If you are someone with skin issues like allergies or psoriasis then it is particularly important that you have good skincare.

How to keep skin healthy

With skin constantly changing and growing you need to make sure you are caring for it, you can keep your skin more hydrated by drinking lots of water during the day and making sure you have a diet which is balanced so you can provide your skin with the vitamins and minerals it needs.  You can also help it by cleansing it properly, so when washing your face avoid hot water which can dry it out, use warm or cooler water instead. Also make sure any soaps you use are natural so you can keep those harsh chemicals away from your skin. You can also try natural treatments like masks and moisturiser, there are lots of face mask benefits. When moisturising make sure you do it after bathing within a few minutes at least as this is when your skin will be more receptive and absorbent.

Skincare during pregnancy 

If you are worried about stretch marks when pregnant then make sure you have healthy skin. What this will do is make your skin more pliable and reduce the stretch marks that you would get from pregnancy. If you have unhealthy skin also this can lead to an unhealthy body which in turn leads to an unhealthy baby so skincare in pregnancy is very important.

If you are struggling with bad and unhealthy skin or you just want to know about skin care then hopefully this guide will give you an idea of what skincare does and why it is so important.

4 Easy Crafts to Try at Home

Have you been aching to try some new things while stuck at home? Are you keen on making something from scratch, but you just don’t know where to start? Well, making small crafts at home is not only a lovely time-passer, but it can become a full-time hobby as well. There are about a million crafts you can pour all your creativity into, taking random items and turning them into something beautiful. That said, here are four craft ideas you can try at home and get those creative juices flowing. 

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4 Common Problems That Require Dental Braces

4 Common Problems That Require Dental Braces

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A Washington Post research revealed that approximately 4.5 million Americans currently wear dental braces, with 80% aged six to eighteen. Dental braces are highly effective for correcting teeth alignment problems, making them a popular choice among people. Therefore, you’ll find this article enlightening should you wish to align your dentition and improve your smile. That said, here are four common problems that require braces. 

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