A Stress-Reduction Guide for Busy Professionals

If you’re feeling burned out and unmotivated, you aren’t alone. Nearly 40% of American workers report feeling so burned out that they want to quit. Whether you’re an entrepreneur running your own business or an employee working for a company, it’s important to avoid this scenario.

By proactively taking care of yourself and reducing stress, you will be able to better work towards your goals. This guide to self-care provides actionable tips to get you started.

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Wellness Wednesday: The Ultimate Self-Care Ritual

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity and increase an overall sense of happiness.

Take moments to take care of yourself, physically, emotionally and spiritually. To make the most of your me-time, create a ritual of consistent practices—routine habits that are nourishing and motivating and can be realistically sustained.

To get you started, we’ve curated the ultimate self-care ritual, specially designed to soothe and improve. Plus, a few of our favorite products

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Wellness Wednesday: How Does CBD Affect The Immune System by Rachel Hudson

How Does CBD Affect The Immune System by Rachel Hudson

Photo by VisionPic .net from Pexels

In the past months, due to coronavirus pandemic, we are focused a lot on finding ways to boost our immune systems.  Among good products that exist on the market, there is one that is lately often mentioned as highly beneficial – CBD oil for the immune system.

The topic of immune health isn’t new. We often hear doctors and other experts tell us to exercise regularly and eat nutritious and balanced meals to ensure that our immune system is in good condition.

However, most of us don’t give much thought to the immune system when it functions adequately. But when the invader enters and makes us sick, we get the signal that there is a problem, and we start looking for ways to improve our defense system. Most of us grew up being told vitamin C, ginger, shark liver oil, etc. are excellent immune boosters. This is all true, but lately, a relatively new product draws a lot of attention – CBD oil for the immune system.

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Wellness Wednesday: Self Care Stretch [ Yoga Video ] by Helen Faliveno

This week, we’re experimenting with a new format for Wellness Wednesday Guest Posts: a Yoga Video. Here’s an easy stretch and breathe session, that anyone could follow along to at any time of the day.

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A Message From Miranda

Hello everyone, happy #WellnessWednesday! I know it’s a crazy time right now and in lieu of the regularly scheduled Wellness Wednesday Guest Post, I’d like to feature a post written by Miranda K Smith that she shared in one of our mutual Facebook groups. She has her own Facebook group called, Wake up Wellness! Also check out her TikTok and Instagram account @mirandakhealth. PS: This post took her an hour to write, so if you made it til the end drop some love in the comments!

Here’s Miranda’s post:

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