Yoga Practice for Your Mental Health

The hustle and bustle of the present often result in a feeling of uneasiness and anxiety, impaired physical lightness, and loss of mental balance. The practice of yoga for mental health can be useful in combating psycho-emotional overload and stress.

Mental health is a state of general well-being. A person understands their abilities, can deal with the stress of everyday life, be productive and contribute to the community. How can doing simple postures and breathing calmly help you eliminate mental problems and stress? Let’s find out.

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The Importance of Financial Wellness

What is financial wellness?

Financial wellness is not a term you hear every day. Popular among those that practice it, financial wellness describes how well you manage financial expenses, emergencies and economic goals. 

In a nutshell, financial wellness is all about your relationship with money, whether you’re a student, civil worker, or young, successful entrepreneur

In all relationships, security takes pole position amongst our expectations. Many people feel deeply secure in both good and bad times if their partner is close by and responsive. (source: PsychologyToday)

The same happens with money; this makes financial security the primary goal of financial wellness, alongside good mental health and personal relations. (source: salaryfinance)

In this article, we tackle the meaning of financial wellness and explore some of its benefits. And in between, you will learn simple tricks that will kickstart your journey of financial wellness.

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A Stress-Reduction Guide for Busy Professionals

If you’re feeling burned out and unmotivated, you aren’t alone. Nearly 40% of American workers report feeling so burned out that they want to quit. Whether you’re an entrepreneur running your own business or an employee working for a company, it’s important to avoid this scenario.

By proactively taking care of yourself and reducing stress, you will be able to better work towards your goals. This guide to self-care provides actionable tips to get you started.

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Wellness Wednesday: The Ultimate Self-Care Ritual

The Ultimate Self-Care Ritual

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the time and space to rest and revive is one of the best ways to stimulate clarity and increase an overall sense of happiness.

Take moments to take care of yourself, physically, emotionally and spiritually. To make the most of your me-time, create a ritual of consistent practices—routine habits that are nourishing and motivating and can be realistically sustained.

To get you started, we’ve curated the ultimate self-care ritual, specially designed to soothe and improve. Plus, a few of our favorite products

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Wellness Wednesday: How Does CBD Affect The Immune System by Rachel Hudson

How Does CBD Affect The Immune System by Rachel Hudson

Photo by VisionPic .net from Pexels

In the past months, due to coronavirus pandemic, we are focused a lot on finding ways to boost our immune systems.  Among good products that exist on the market, there is one that is lately often mentioned as highly beneficial – CBD oil for the immune system.

The topic of immune health isn’t new. We often hear doctors and other experts tell us to exercise regularly and eat nutritious and balanced meals to ensure that our immune system is in good condition.

However, most of us don’t give much thought to the immune system when it functions adequately. But when the invader enters and makes us sick, we get the signal that there is a problem, and we start looking for ways to improve our defense system. Most of us grew up being told vitamin C, ginger, shark liver oil, etc. are excellent immune boosters. This is all true, but lately, a relatively new product draws a lot of attention – CBD oil for the immune system.

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