Self-care is one of the many goals I have set in my life. I have a habit of constantly overworking myself and exhausting myself to the point where I can no longer function. So self-care has become a huge part of my life. So here are my tips for self-care (Plus a FREE Self-care checklist for download at the end).Continue reading “Wellness Wednesday: Self-Care for Beginners by Emelie Greenwood”
10 Easy Ways to Relax After A Long Day At Work
If you’ve been trying to find new ways to relax and recharge after a long or stressful day at work instead of parking yourself on the couch watching Netflix, this article has you covered.
You work hard, so of course, you deserve to relax and free your mind form the super long or stressful day you just had.Continue reading “Wellness Wednesday: 10 Easy Ways to Relax After A Long Day At Work by Yoli McLeod”
The Problem Within the Solution
Are you tired of being told you have to add x,y, and z, to your crammed schedule, in the name of self-care? You already don’t have time to breathe, (a huge reason why you need the damn self-care to begin with). Now your’e being told to up the crazy, in the name of self- care? Riddle me that! There is a way of rocking your self-care like a ninja, so that it seamlessly weaves itself into your every day activities, (without having to cancel, switch, or pencil anything extra in). With this self-care trick I’m sharing with you, you can rock self-care, even if you have zero time.Continue reading “Wellness Wednesday: How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer”
How to Look and Feel Great From Head to Toe
Every now and then most people go through a stage in their lives where everything feels a bit ‘meh.’ Sometimes life gets so busy that your focus is lost and you stop taking as much care of yourself. If you have stopped looking after your appearance, you may feel like you no longer recognize yourself when you look in the mirror. When life gets busy, or you have lots on your mind, it is so easy to get stuck in a rut both with your appearance and with life in general.
If you are feeling stuck and no longer feeling good about your appearance, you may not have the motivation to do anything about it. Here are some of the ways you can break free from your style rut, feel positive about your appearance, and regain your focus.
What Mother’s Really Want For Mother’s Day?
It’s almost that time again. Yes, Mother’s Day is quickly approaching and you might be wondering what the perfect way to celebrate the woman in your life would be. We should be appreciating our moms every day of the year but we just get used to everything our moms do for us that we forget to appreciate and thank them for all their efforts day in and day out. That’s why it’s nice that there’s a day dedicated to our super women.
You might be thinking about splurging on all kinds of awesome stuff (and go ahead and do that too because why not) but I’m here to spill the tea. Here’s my confessions of life as a new mom and what I really want this Mother’s Day. I’m sure all or most over-worked and over-tired mums everywhere can relate. Here’s my list of 10 things to make this Mother’s Day perfect.Continue reading “Wellness Wednesday: What Mother’s Really Want for Mother’s Day by Cendu Param”
Everyone needs “alone time”. This is time to recharge your batteries, appreciate the quiet and not have people in your face asking for things. I like this time. Honestly, I used to absolutely hate quiet time because I didn’t like to be alone with my thoughts. These days, I appreciate it a lot more. I can relax, color and read in peace, among other things.Continue reading “Wellness Wednesday: Alone Time is a Wonderful Thing by Wrae Sanders”
It will be almost impossible to find someone without stress. It affects our everyday lives and creates a huge impact on our daily habits. It’s very common to develop negative habits as a way to cope with daily stress and disappointments. Some drown their sorrows in food or alcohol, others numb themselves in front of the television or complain endlessly to friends without making any effort to change their situation.Continue reading “Wellness Wednesday: 10 Ways to End Bad Habits During Times of Stress By Wasifa Ahmad Hasan / Rosemary Lombardy”
Thus far, this a complete list of Wellness Wednesday guest bloggers. Therefore, this post will be updated as necessary. I try to feature new subjects but, I will repeat topics with new or unique perspectives. ***Last updated February 12, 2020.
Previous Wellness Wednesday Topics:
- SEASONAL AFFECTIVE DISORDER (SAD).
- COPING WITH SUICIDE.
- ANXIETY/DEPRESSION AS AN ENTREPRENEUR.
- DAILY HABITS TO ACHIEVE HAPPINESS.
- EMOTIONS WITH FIBROMYALGIA.
- BREAKING BAD HABITS UNDER STRESS.
- ALONE TIME.
- WHAT MOTHER’S REALLY WANT FOR MOTHER’S DAY.
- ANTEPARTUM DEPRESSION.
- MANAGING BUSY MOM LIFE.
- MEAL PREPPING.
- ANXIETY FOR CHRISTIAN MOMS.
- HOW TO EAT PLANT-BASED.
- FRIENDSHIP BREAK-UPS.
- JOURNALING FOR ANXIETY AND DEPRESSION.
- THINGS TO DO WHEN YOU DON’T WANT TO WORKOUT.
- SELF-CARE WITH ZERO TIME.
- CBD MISCONCEPTIONS.
- STARTING SMALL.
- EMOTIONAL PAIN.
- SEEKING HELP.
- HOLIDAY OVEREATING.
- NON-APPEARANCE RELATED REASONS TO WORKOUT.
- RELAXING AFTER WORK.
- HEALTHY LIFESTYLE.
- ANXIETY COPING STRATEGIES.
- WAYS TO STOP PROCRASTINATING.
- DAILY POSITIVE AFFIRMATIONS.
- GOOD SLEEP HYGIENE.
If you have an article or post you’d like to submit send them to me at email@example.com. You’ll get a chance to be a Wellness Wednesday guest blogger if you’re a good fit! Read the requirements below.
- Firstly, articles must be written in English.
- At a minimum, posts should be at least 300 words in length.
- Specifically, posts must relate to wellness, health, fitness, mental health, or self-care.
- Also, in order to be a guest author you must have your own blog or website.
- Finally, if including affiliate links there needs to be proper disclosure.
Five Daily Habits That Will Increase Your Happiness by Tammi Solis
You are ready to find your happiness. You are ready to work towards it every day because you know it’s possible and I’m ready to share all my happiness tips with you. Like I’ve said before, I’ve been on my own journey to find happiness for a really long time. And I feel like I know a thing or two about this whole happiness thing. Let’s get started with five daily habits that will increase your happiness.
(THIS POST CONTAINS AFFILIATE LINKS)Continue reading “Wellness Wednesday: Five Daily Habits That Will Increase Your Happiness by Tammi Solis”
What is Self-Care?
Some people consider self-care indulgent and selfish, but self-care is critical to your health. In fact, neglecting self-care can actually cost you, leading you to burnout. As Susan Noonan, M.D. writes at Psychology Today, self-care “is often one of the first things to go when you are overcome with emotional problems and mental illness…. But self-care behaviors are one of life’s basic necessities and not just superfluous luxury items, or the cherry on top.”Continue reading “Wellness Wednesday: Why Self-Care Is Critical To Your Health by Brad Krause”