Quick Simple Ways To Improve Your Health

Quick Simple Ways To Improve Your Health

We all want to live a long life and in order to do that, we need to make sure we are staying healthy and are taking good care of ourselves not only for ourselves but also for our loved ones. Obviously, there are some factors that we can’t change and control such as pre-existing risk factors, however, we can still make great choices to help support a healthy lifestyle. We are able to help reduce things such as heart disease, many cancers, and Type II diabetes.

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Wellness Wednesday: 30 Things You Can Do When You Don’t Want to Workout by Anna Hallai

30 Things to do When You Don’t Want To Workout

Let me give it to you straight; you’re not going to wake up everyday wanting to hit the gym or go for a run. Most days, you’ll probably dread even thinking about working out. On these days, I have to remind myself why I workout, how good I feel when I do, and sometimes that does the trick. However, that’s not always the case. You have to motivate yourself to keep going and when that’s not enough, I’ve got 30 things you can do when you don’t want to workout.

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Wellness Wednesday: Terrible Reasons You Don’t Practice Yoga Yet! by Niomi Lindfors

What is Yoga?

Yoga means union and I interpret this as a union of my mind, body and soul. I feel connected to my heart and my desires and as a result, I feel connected to everyone else. I feel at peace.

Yoga is just stretching or another form of exercise to many, and a trendy hobby to others.

For me, yoga is a way of life on and off the mat. Through a regular yoga practice I can bring that self awareness to  my life at any point, my turning towards my breath and getting in tune with my energetic body.

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Wellness Wednesday Guest Bloggers Archive

Wellness Wednesday Guest Bloggers

Here’s the complete list of Wellness Wednesday guest bloggers. This list will be updated with new authors and posts. Here are past topics from other guest bloggers. However, I’m willing to repeat topics if you can offer a new or unique perspective.

Previous Topics

  1. Self-Care: Brad Krause of selfcaring.info.
  2. Seasonal Affectiveness Disorder: Sophia Garner of cuppateawithsoph.
  3. Coping with a Loved One’s Suicide: Jasmine Wyrick of thepostitnote.
  4. Anxiety/Depression as an Entrepreneur : Nicole Starbuck of jumpstartpositivity.
  5. Daily Habits to Achieve Happiness: Tammi Solis of girlunfinished.
  6. Emotions with Fibromyalgia: Pamela Jessen of pamelajessen.
  7. Breaking Bad Habits Under Stress: Wasifa Ahmad Hasan of sifascorner.
  8. Alone Time: Wrae Sanders of wraemeredith.
  9. What Mother’s Really Want for Mother’s Day: Cendu Param of cenduparam.
  10. Allergies: Alex Palacios of careisintheair.
  11. Antepartum Depression: Tiffany Thomas of savingtalents.
  12. Managing Busy Mom Life: Mallory Richardson of momofwarhearmyroar.
  13. Meal Prepping : Carolina Edson of thisathleisurelife.
  14. Yoga:  Niomi Lindfors of stellarwellness.
  15. Anxiety for Christian Moms: Leah Veinbergs of two-little-time.
  16. How to Eat Plant-Based: Leah Castle of livingonroots.
  17. Friendship Break-Ups: Jalisa Nichole of Jalisa-Nichole.
  18. Journaling for Anxiety and Depression: Summer K-Hadden of thesunshinesuitcase.
  19. Things You Can Do When You Don’t Want to Workout: Anna Hallai of winedowncommunity.
  20. Vertigo: Jonathan Brewer of myvertigoandme.

If you have an article/post about health and wellness, self-care, fitness, or mental health send them to me at honeybunnytwee@gmail.com for a chance to be a guest blogger if you’re a good fit! Read the requirements below.

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How Kickboxing Has Changed My Life for the Better!

I started kickboxing atthe end of May in 2018, and it was the best desision ever!

There are so many ways kickboxing at ILKB has changed my life, here are a few:

Weight Loss

After I started counting calories combined with exercise I have lost almost 16 pounds since August! I weighed 106 pounds in freshman year of college. After I graduated my metabolism stopped, I was drinking too much, and without proper diet and exercise I weighed over 160 pounds! In August I limited my calorie intake to about 1,360 a day and I set a goal for myself to go to kickboxing at least four times a week.

I’ve been steadily losing 1 – 1.5 pounds a week the healthy way. I may splurge here and there on my calories at parties and special events, I’m only human. I’m not depriving my body of nutrients and I make sure I always feel satisfied after a meal! My realistic goal weight is 120 pounds and at this rate I’ll be there at the latest in May of next year!

Stamina

I sometimes do double classes back to back. After my first class ever I was so sore that I could barely go up the stairs. I was able to complete my first full Tough Mudder (~10 miles, 20+ obstacles), something I never thought I would ever be able to do. Yes, it took me over four hours but I’m so happy that I finished strong.

Healthier Heart

After getting the heart-rate monitor I realized that my resting heart-rate was a little high (over 120 bpm). After getting into better shape it has lowered significantly. One lady who checks my heartrate when I donate platelets even said, “be a little more excited, why don’t you”.

Mindfulness and being more aware definitely helps. I work harder with the monitor on because I’m constantly trying to burn more calories than before. It’s very convenient to get the e-mails after every class that give you full workout summary. I’m in constant competition with the person I was the day before.

*Disclaimer this is a screenshot of a better than average class. I don’t burn this many calories everyday I usually burn around 600-700 on average*


Improved Mood

It’s basically impossible to leave after class and feel negatively or in a bad mood. I feel so awesome and accomplished after each class because I’m getting closer and closer to my fitness goals! There is such a supportive group of kickboxing instructors and peers at my studio. We’re at different fitness levels with different lifestyles, but we all have a common goal: To be fitter, stronger, happier versions of ourselves!

I LOVE KICKBOXING –@honeybunnytwee

41.6147152-72.8996837

4LJ5Glfo: YES.FIT Discount Code For Any First Race

I joined the The Unicorn 121 mile virtual race on Yes.Fit, and I think you should too! If you’re new to Yes.Fit, use the Promo Code 4LJ5Glfo during check-out for a discount! Go to https://yes.fit/races/The-Unicorn-Virtual-Race to sign-up for the race and receive your discount! This one-time discount can be applied to any race.

Promo code: 4LJ5Glfo

*Disclosure* I will receive a small reward for everyone who uses my code. However, I only promote apps that I enjoy and actually use. Also, all opinions are my own and I am not directly employed or affiliated with Yes.Fit.

Also, FOLLOW ME on SOCIAL MEDIA and email me at honeybunnytwee@gmail.com for business inquiries / collabs.

Additionally, if you like my blog content and support what I do please make whatever donation you feel in your heart is right! I accept Patreon (https://www.patreon.com/honeybunnytwee) and Venmo (venmo.com/honeybunnytwee)

Also, please keep in mind that blogging and social media are my side hustle aside from my other jobs. Therefore, whenever you use an affiliate linkpromo code, or sign up you support me directly at no additional cost to you. Thank you, I really appreciate it! –XOXO Thuy

Overall, thank you so much and I look forward to blogging and interacting with other fellow fans/brands/creatives! Email me at honeybunnytwee@gmail.com.