Yoga means union and I interpret this as a union of my mind, body and soul. I feel connected to my heart and my desires and as a result, I feel connected to everyone else. I feel at peace.
Yoga is just stretching or another form of exercise to many, and a trendy hobby to others.
For me, yoga is a way of life on and off the mat. Through a regular yoga practice I can bring that self awareness to my life at any point, my turning towards my breath and getting in tune with my energetic body.
This is a complete list of the Honeybunnytwee blog’s Wellness Wednesday guest bloggers. This article will be updated with future guest posts. Also, I’m always looking for more #WellnessWednesday submissions.
If you have an article, link, or post about health and wellness, self-care, fitness, or mental health send them to me at email@example.com for a chance to be featured if you’re a good fit! See the requirements below.
I started kickboxing atthe end of May in 2018, and it was the best desision ever!
There are so many ways kickboxing at ILKB has changed my life, here are a few:
After I started counting calories combined with exercise I have lost almost 16 pounds since August! I weighed 106 pounds in freshman year of college. After I graduated my metabolism stopped, I was drinking too much, and without proper diet and exercise I weighed over 160 pounds! In August I limited my calorie intake to about 1,360 a day and I set a goal for myself to go to kickboxing at least four times a week.
I’ve been steadily losing 1 – 1.5 pounds a week the healthy way. I may splurge here and there on my calories at parties and special events, I’m only human. I’m not depriving my body of nutrients and I make sure I always feel satisfied after a meal! My realistic goal weight is 120 pounds and at this rate I’ll be there at the latest in May of next year!
I sometimes do double classes back to back. After my first class ever I was so sore that I could barely go up the stairs. I was able to complete my first full Tough Mudder (~10 miles, 20+ obstacles), something I never thought I would ever be able to do. Yes, it took me over four hours but I’m so happy that I finished strong.
After getting the heart-rate monitor I realized that my resting heart-rate was a little high (over 120 bpm). After getting into better shape it has lowered significantly. One lady who checks my heartrate when I donate platelets even said, “be a little more excited, why don’t you”.
Mindfulness and being more aware definitely helps. I work harder with the monitor on because I’m constantly trying to burn more calories than before. It’s very convenient to get the e-mails after every class that give you full workout summary. I’m in constant competition with the person I was the day before.
*Disclaimer this is a screenshot of a better than average class. I don’t burn this many calories everyday I usually burn around 600-700 on average*
It’s basically impossible to leave after class and feel negatively or in a bad mood. I feel so awesome and accomplished after each class because I’m getting closer and closer to my fitness goals! There is such a supportive group of kickboxing instructors and peers at my studio. We’re at different fitness levels with different lifestyles, but we all have a common goal: To be fitter, stronger, happier versions of ourselves!
I joined the The Unicorn 121 mile virtual race 🦄 on Yes.Fit, and I think you should too! If you’re new to Yes.Fit, use the Promo Code 4LJ5Glfo during check-out for a discount! Go to https://yes.fit/races/The-Unicorn-Virtual-Race to sign-up for the race and receive your discount! This one-time discount can be applied to any race.
Promo code: 4LJ5Glfo
*Disclosure* I will receive a small reward for everyone who uses my code. However, I only promote apps that I enjoy and actually use. Also, all opinions are my own and I am not directly employed or affiliated with Yes.Fit.
Also, please keep in mind that blogging and social media are my side hustle aside from my other jobs. Therefore, whenever you use an affiliate link, promo code, or sign up you support me directly at no additional cost to you. Thank you, I really appreciate it! –XOXO Thuy
Overall, thank you so much and I look forward to blogging and interacting with other fellow fans/brands/creatives! Email me at firstname.lastname@example.org.