Tag: nutrition

A Stress-Reduction Guide for Busy Professionals

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If you’re feeling burned out and unmotivated, you aren’t alone. Nearly 40% of American workers report feeling so burned out that they want to quit. Whether you’re an entrepreneur running your own business or an employee working for a company, it’s important to avoid this scenario.

By proactively taking care of yourself and reducing stress, you will be able to better work towards your goals. This guide to self-care provides actionable tips to get you started.

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Final Thoughts on Always Eat After 7PM

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Final Thoughts on Always Eat After 7PM
***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Welcome to the fourth and final post for Always Eat After 7PM. Here I will share my final thoughts about following this plan for the last three weeks.

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Goal Setting and Update on Always Eat After 7PM

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Week Three : Goal Setting + Update

This week I have updates on my progress with the Always Eat After 7PM diet and I am goal setting to achieve my goal weight.

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Why I chose Always Eat After 7PM and Author Interview

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Why I chose Always Eat After 7PM and Author Interview Joel Marion
***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Week Two: Why I Chose this Book/Diet and Author Interview

Two weeks ago, in my last post (no sponsored posts last week due to it being #BlackoutTuesday) I promised to keep everyone updated on my progress and benefits of my first week in the Acceleration Phase of my diet. Without further ado, here is my personal experience after my first week and a brief interview of the Always Eat After 7PM author, Joel Marion.

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Why I Chose This Diet- Always Eat After 7PM

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Always Eat After 7PM- Why I Chose This Diet
***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Week One: Always Eat After 7PM- Why I Chose This Diet

As many of you can probably relate, when the gyms and fitness centers temporarily shut down during the pandemic I was unsure about how I was going to stay as active as before. This month would have been my 2 year anniversary of kickboxing. Kickboxing is my favorite workout that I enjoy the most and not being able to go kickboxing has caused irritability, weight gain, and stress. Instead of dwelling on what I can’t control I decided it’s a perfect time to get serious about shedding some excess weight, increasing my energy and just feeling better in general.

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