Wellness Wednesday: 15 Tips to Prevent Holiday Overeating by Rebecca Branham

15 Tips to Prevent Holiday Overeating

In this High Fact Diet Age we’re living in, figuring out what approach works best for you can feel extremely overwhelming. On the one hand, you’re empowered with tons of information at your fingertips. On the other hand, you’re completely confused. Who do you trust? How do you know what’s effective? How do you know what’s safe and what isn’t?  People often end up stuck here, giving up before they get started.  That’s why it’s so frustrating!  So without further ado, here are 15 tips to prevent holiday overeating.

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Wellness Wednesday: A How to Guide on Eating Plant-Based by Leah Castle

A How to Guide on Eating Plant-Based

When starting anything new, there are obstacles and challenges that always come
up, no matter what you are starting. Adding on a whole new way of eating can be
one of the biggest challenges you will face. After all, the food we consume has most
likely been a habit for several years, and we all know habits are hard to break. BUT
what if I told you there are some really easy steps to take when wanting to eat a
more plant-based diet? Let’s get to it!

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Wellness Wednesday: The Beginners Guide To Meal Prepping by Carolina Edson

Meal Prepping can be the easiest thing you do…. or the most difficult. It really all depends on how you approach it. I enjoy meal prepping because it saves me time during the week, not to mention the savings in money and unnecessary calories. But – I will admit it was definitely intimidating at first. I was trying to follow what an already-fit person was doing, who’s life revolved around meal prepping and working out.

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