We always talk about the pain of breaking up with a significant other, but we rarely talk about friendship breakups. They HURT too!
Continue reading “Wellness Wednesday: Dear my ex-best friend(s), Thank you, Next. by Jalisa Nichole”
When starting anything new, there are obstacles and challenges that always come
up, no matter what you are starting. Adding on a whole new way of eating can be
one of the biggest challenges you will face. After all, the food we consume has most
likely been a habit for several years, and we all know habits are hard to break. BUT
what if I told you there are some really easy steps to take when wanting to eat a
more plant-based diet? Let’s get to it!
Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.
Continue reading “Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs”Meal Prepping can be the easiest thing you do…. or the most difficult. It really all depends on how you approach it. I enjoy meal prepping because it saves me time during the week, not to mention the savings in money and unnecessary calories. But – I will admit it was definitely intimidating at first. I was trying to follow what an already-fit person was doing, who’s life revolved around meal prepping and working out.
Continue reading “Wellness Wednesday: The Beginners Guide To Meal Prepping by Carolina Edson”
Being a mom means being busy. As if moms aren’t busy enough, we also have other roles we play such as, wife, employee, student, etc. Some days the many responsibilities can become overwhelming, adding stress and anxiety to the mixture of busyness. Managing these responsibilities can be just as stressful as the number of responsibilities themselves.
Continue reading “Wellness Wednesday: 6 Tips for Managing Busy Mom Life by Mallory Richardson”