As you age, your face and body won’t look and feel as good as they used to. You will start to notice more wrinkles and fine lines on your face, and your skin will lose its elasticity and begin to sag. It is okay to miss your younger self and wish you could turn back the hands of time. Since it is impossible to revert to a more youthful version of yourself, you would be pleased to know that you can do things to take some years off your life. Here are a few helpful hacks to make your face and body look younger.
6 Easy Hacks to Make Your Face and Body Look Younger
Get adequate sleep
When you are in a period of deep sleep, your body releases hormones that promote cell reproduction and cell renewal. Make sure you get adequate sleep to allow your body to heal itself. You could improve the quality of your sleep by switching out your cotton pillowcase for a satin one. Cotton is a rough texture and can contribute to the breakdown of collagen on your skin, leading to more prominent wrinkles.
Consume lots of fruits and vegetables
A plant-based diet provides your body with much-needed nutrients to age like fine wine. Phytonutrients found in fruits and vegetables also help the body fight off the damaging effects of free radicals in the environment. Supplement your plant-based diet with healthy whole grains and proteins to help make your face and body look younger.
Go for a Botox treatment
Botox is a chemical administered to your face in super small doses and effectively reduces the appearance of fine lines and wrinkles on your face. You might need a few sessions to achieve your desired goals. We recommend you get Botox from a certified plastic surgeon in your area. If you are in Pennsylvania, you can get a Botox at Sistine Medispa, from one of the best board-certified facial plastic surgeons. Don’t take chances, ensure you take your time and find the right doctor.
Our bodies need water to perform essential functions such as excretion, blood circulation, and digestion. Not only is water good for your body, but it also does wonders for the skin too. Dehydration makes the skin look dull and dry and can make your wrinkles more prominent. Ensure you drink the recommended eight glasses of water per day to keep your face and body looking younger.
Wear a high-quality sunscreen
The harsh ultraviolet rays from the sun are responsible for most of the damage to your skin. These UV rays attack the elastin in your skin, causing it to sag and look dull. These harmful rays also accentuate the appearance of wrinkles age spots and cause your skin tone to be uneven. If you can’t avoid staying out of the sun, we recommend you wear high-quality SPF sunscreen to protect your skin and make you look younger.
Use the right kind of moisturizer
After you make sure you are drinking plenty of water, you can hydrate your skin further by using the right kind of moisturizer regularly. Moisturizers contain humectants, which attract moisture from the atmosphere to your skin, and emollients, which strengthen the lipid barrier in your skin. Ensure you invest in clinical-grade moisturizers which can penetrate your skin better.
It is a no-brainer that the aging process is inevitable. Why not delay the inevitable by implementing some of the hacks you can leverage? You can start with some of the easy lifestyle hacks to make yourself look and feel young again!