Wellness Wednesday: Why Self-Care Is Critical To Your Health by Brad Krause

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What is Self-Care?

Some people consider self-care indulgent and selfish, but self-care is critical to your health. In fact, neglecting self-care can actually cost you, leading you to burnout. As Susan Noonan, M.D. writes at Psychology Today, self-care “is often one of the first things to go when you are overcome with emotional problems and mental illness…. But self-care behaviors are one of life’s basic necessities and not just superfluous luxury items, or the cherry on top.”

Why Self-Care Is Critical To Your Health

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The myth of self-care being indulgent probably comes from our idea of pampering, which often means a costly trip to the spa or a shopping spree. In reality, effective self-care is far more basic than that. Psych Central defines self-care as activities that we intentionally do to care for our mental, emotional, and physical health. We should not feel forced or unhappy when pursuing self-care activities.

Basically, self-care is our way of taking care of our own needs so we can live out our lives in the happiest way possible.

The Benefits of Self-Care

What other benefits does self-care provide?

Simple and Overlooked Habits for Self-Care

All of us can probably improve our self-care habits right now with a few simple changes. Here are some ideas that we often overlook:

Relaxation Time

While we frequently make time for work, exercise, chores, and socialization, we often neglect scheduling time for relaxation outside of sleep. An excellent way to relax is with meditation, which can help bring clarity and focus. Another great method of relaxation is by spending time in nature, especially if you are often cooped up in an office. Several studies show that just being exposed to the sights and sounds of nature can reduce anxiety and depression while improving self-esteem and mood.

Picking Up a Hobby

Hobbies provide quite a few positive benefits for people from all walks of life. If you’ve always wanted to explore a new hobby, now’s the time to do so. There’s an endless array of possibilities to check out, from learning how to paint to starting a collection of coins, old toys, or comic books.

One of the most beneficial hobbies you can pick up is learning a new instrument. Not only will an instrument help boost your ability to create new memories, but it can also build your coordination and increase your comprehension skills. If you want to start out with something simple, try your hand at a clarinet or a saxophone, both of which are great for beginners.

Stress Reduction

When faced with high-pressure or unpleasant situations, our bodies naturally react in ways that can be unhealthy. While fight-or-flight reactions are important when we face real danger, they are not helpful while at work or in dealing with loved ones.

How can you reduce anxiety in stressful situations? Taking three deep breaths is a simple and effective strategy that can help to preempt stress symptoms. Learn more “in the moment” techniques from Harvard Business Review.

The Importance of Smiling

Did you know that smiling and laughter can benefit you? According to Lifehack, these activities release endorphins, which make us feel happier and less stressed. Laughing also expands the lungs and stimulating homeostasis, which stabilizes your body.  Spending time with loved ones who make you smile and reflecting on the joyful activities, events, and memories in your life can help you smile more.

Learning To Say ‘No’

If you feel obliged to say “yes” to everyone, you are likely overwhelmed and overworked. This can easily lead to burnout, fatigue, and a severe drop in productivity and put you at risk for illness. In fact, learning to say “no” will help you prioritize your time for the things that matter most to you. If you’re a people pleaser, learn how to say no more often.

Good Sleep Hygiene

It’s important to maintain good sleep hygiene, that is, healthy habits that allow you to get the best rest possible. suggests tips including getting seven hours of sleep per night, keeping consistent wake and sleep times, and establishing a relaxing bedtime routine.

Proper self-care helps us maintain a healthy body and mind, allowing us to be more productive, helpful, and balanced in life.

About The Author

This is my first time featuring a guest author like Brad Klause. He reached out to me via email However, after being hacked, he is taking opportunity to rebrand and restructure his online presence. Therefore, let him know what you thought of his article in the comments or directly at Visit him at

What are your Self-Care tips?

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Guest Bloggers Wanted

Hello, I’m Thuy of honeybunnytwee. I write a Wellness Wednesday guest bloggers series. Send an article or link to a blog post about health and wellness, self-care, fitness, or mental health at or fill out this Google Form. Upon review, you’ll have a chance to be featured! I’m always looking for more Wellness Wednesday submissions.

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