Wellness Wednesday Archives - Page 8 of 13

Wellness Wednesday: 6 Reasons To Work Out That Have Nothing To Do With Looks by Morgan Smith

Published on November 20, 2019January 31, 2022 by honeybunnytwee23 Comments

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6 Reasons To Work Out That Have Nothing To Do With Looks

Finding reasons to work out that have nothing to do with looks will ultimately lead to the change we are all seeking when we start exercising. I won’t pretend like how you look isn’t a motivator to work out, it definitely is. It’s usually the first motivator for women, but it’s just not enough. There, I said it. If it was, way more people would be pursuing fitness consistently.

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Wellness Wednesday: 15 Tips to Prevent Holiday Overeating by Rebecca Branham

Published on November 13, 2019January 31, 2022 by honeybunnytwee9 Comments

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15 Tips to Prevent Holiday Overeating

In this High Fact Diet Age we’re living in, figuring out what approach works best for you can feel extremely overwhelming. On the one hand, you’re empowered with tons of information at your fingertips. On the other hand, you’re completely confused. Who do you trust? How do you know what’s effective? How do you know what’s safe and what isn’t? People often end up stuck here, giving up before they get started. That’s why it’s so frustrating! So without further ado, here are 15 tips to prevent holiday overeating.

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Wellness Wednesday: It’s Okay To Seek Help by Alexandra Craig

Published on November 6, 2019January 31, 2022 by honeybunnytwee11 Comments

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Have you ever felt the need to go see someone for help? You witnessed yourself down spiraling and you KNEW you needed to talk to someone or do something. So you went and found what you needed.

That’s what I did recently. I suffer from moderately severe depression. I have really low periods and that’s, unfortunately, when I start to notice the signs. Back in June, I saw myself down spiraling. I was so stressed out, I wasn’t eating, and I cried every day, sometimes multiple times, for a straight month. Often I would cry and have not a damn clue why. I had absolutely zero energy, all I wanted to do was sleep and I was ready to be in bed by like 4pm and I was moody and got irritated very easily.

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Wellness Wednesday: Top 5 Tips On Healing Your Emotional Pain by Ashley Stephan

Published on October 23, 2019February 8, 2022 by honeybunnytwee12 Comments

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Healing Your Emotional Pain

Emotional distress is felt in many different ways. We feel it as addictions, anxiety, sadness, unwanted compulsions, physical ailments, angry mood, boredom and more. Emotional pain can appear out of the blue. It is really important that we take active steps to overcome it or it can easily eat us up from the inside out.

Below you will find 5 really effective things that you can do in order to heal your emotional pain. Try them and do not forget about the help that therapy can offer.

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Wellness Wednesday: Start Small with Strength Exercises by Leah Custer

Published on October 16, 2019February 7, 2022 by honeybunnytwee16 Comments

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It only seems appropriate with the time of year to share some workout strategies and strength exercises. Many people decide on New Year’s “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight or eating healthy and exercising. For real though, it will not happen overnight and you need to go easy on yourself. Start small and ENJOY it instead pushing too hard, getting overwhelmed and as a result giving up because it’s too hard. Here’s a thought… don’t make it too hard to begin with!

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