Wellness Wednesday: Self Care Stretch [ Yoga Video ] by Helen Faliveno

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This week, we’re experimenting with a new format for Wellness Wednesday Guest Posts: a Yoga Video. Here’s an easy stretch and breathe session, that anyone could follow along to at any time of the day.

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Wellness Wednesday: Pilates: Strengthening from the Inside Out by Kat Spinnler

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When I explain my job to people, I occasionally get a blank stare. “You teach Pilates? Never heard of it.” “It’s a bit like Yoga,” I say, to nods of recognition. “Only with more focus on the core and your posture.”While Yoga has been around for millennia, Pilates is a newer form of exercise, founded by a German physical trainer, Joseph Pilates, in the early to mid 20th century. But what is the focus of the technique and why should you do regular Pilates classes? 

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Final Thoughts on Always Eat After 7PM

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***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Welcome to the fourth and final post for Always Eat After 7PM. Here I will share my final thoughts about following this plan for the last three weeks.

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Goal Setting and Update on Always Eat After 7PM

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Week Three : Goal Setting + Update

This week I have updates on my progress with the Always Eat After 7PM diet and I am goal setting to achieve my goal weight.

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Why I chose Always Eat After 7PM and Author Interview

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***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Week Two: Why I Chose this Book/Diet and Author Interview

Two weeks ago, in my last post (no sponsored posts last week due to it being #BlackoutTuesday) I promised to keep everyone updated on my progress and benefits of my first week in the Acceleration Phase of my diet. Without further ado, here is my personal experience after my first week and a brief interview of the Always Eat After 7PM author, Joel Marion.

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