fitness Archives - Page 2 of 3

Why I Chose This Diet- Always Eat After 7PM

Published on May 26, 2020January 28, 2022 by honeybunnytwee9 Comments

Advertisements

***This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.***

Week One: Always Eat After 7PM- Why I Chose This Diet

As many of you can probably relate, when the gyms and fitness centers temporarily shut down during the pandemic I was unsure about how I was going to stay as active as before. This month would have been my 2 year anniversary of kickboxing. Kickboxing is my favorite workout that I enjoy the most and not being able to go kickboxing has caused irritability, weight gain, and stress. Instead of dwelling on what I can’t control I decided it’s a perfect time to get serious about shedding some excess weight, increasing my energy and just feeling better in general.

Continue reading →

Why A Toned Body Achieves The Feminine Shape

Published on November 26, 2019January 31, 2022 by honeybunnytwee8 Comments

Advertisements

Most women can agree, they would rather have a toned body than a body that looks like it lives in the gym. Most women don’t want washboard abs, they want a toned midsection. Would you rather have curvy and full arms or would you rather have ripped and shredded arms? The former option is probably the one you’d sway more to. This is a natural desire for most women because being toned achieves what the classic female look is supposed to be. It’s feminine. It’s not bulky, it’s not ripped, it’s not disproportionate. In other words, it’s not a masculine shape and looks. If some women do want a more bodybuilder type of body, that’s fine too. To each their own. But if you’re one of the women that do want to have a slender, sleek and full-body shape, then being toned is something you need to achieve.

Continue reading →

Wellness Wednesday: 6 Reasons To Work Out That Have Nothing To Do With Looks by Morgan Smith

Published on November 20, 2019January 31, 2022 by honeybunnytwee23 Comments

Advertisements

6 Reasons To Work Out That Have Nothing To Do With Looks

Finding reasons to work out that have nothing to do with looks will ultimately lead to the change we are all seeking when we start exercising. I won’t pretend like how you look isn’t a motivator to work out, it definitely is. It’s usually the first motivator for women, but it’s just not enough. There, I said it. If it was, way more people would be pursuing fitness consistently.

Continue reading →

Wellness Wednesday: Start Small with Strength Exercises by Leah Custer

Published on October 16, 2019February 7, 2022 by honeybunnytwee16 Comments

Advertisements

It only seems appropriate with the time of year to share some workout strategies and strength exercises. Many people decide on New Year’s “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight or eating healthy and exercising. For real though, it will not happen overnight and you need to go easy on yourself. Start small and ENJOY it instead pushing too hard, getting overwhelmed and as a result giving up because it’s too hard. Here’s a thought… don’t make it too hard to begin with!

Continue reading →

Quick Simple Ways To Improve Your Health

Published on August 2, 2019January 31, 2022 by honeybunnytwee19 Comments

Advertisements

We all want to live a long life and in order to do that, we need to make sure we are staying healthy and are taking good care of ourselves not only for ourselves but also for our loved ones. Obviously, there are some factors that we can’t change and control such as pre-existing risk factors, however, we can still make great choices to help support a healthy lifestyle. We are able to help reduce things such as heart disease, many cancers, and Type II diabetes. Have a look here at some of the simple ways you can improve your health:

Continue reading →