The rich and famous have all sorts of weird and wonderful wellness practices. They spend hours standing in front of infrared LED lights, injecting Botox, and enduring cold showers.
But the core of good wellness is actually surprisingly easy to achieve. It’s really not that complicated. In fact, anyone can do it.
Here are some of the habits you’ll want to develop:
No-Compromise Wellness Practices You Need In Your Life
Get Up Early In The Morning
While it might sound like a small thing, getting up in the morning is essential for overall health and wellbeing. But why?
It’s all to do with how it frames your day. When you get up early, you’re living in rhythm with your body clock. You’re more productive, you achieve more, and you feel better about yourself because you are moving towards your targets and priorities. But when you get up late, much of the day is already gone. You’re playing catch-up, and it’s more difficult to look after yourself in the way that you’d like.
Practice Uninterrupted Sleep
In the modern world, it’s easy to let sleep slip. There are so many sources of possible interruption, from phone calls to street noise.
Unfortunately, broken sleep isn’t as effective as continuous sleep. Even if you are in bed for eight hours, it’ll feel more like five if you are getting up every five minutes because of noise, interruptions, or medical conditions, such as sleep apnea.
The trick here is to put sleep at the top of your list of priorities. When you go to bed, lay down with the intention of not waking up until morning. Wear earplugs, invest in blackout curtains, turn your phone off and make sure that nothing disturbs you.
Keep Your Mouth Healthy
Keeping your mouth healthy is essential for all sorts of reasons. For starters, it helps you avoid painful conditions, such as periodontitis. But it also reduces your risk of developing more serious conditions, such as heart disease and diabetes.
That’s why going to your dentist every six months should be a non-negotiable part of your wellness routine. Getting them to give your mouth the once over is a good policy to ensure that you don’t develop a serious condition that could compromise the rest of your health.
Keep Your Body Moving
Movement cures many ills. It prevents most chronic diseases and may even keep aging at bay. People who exercise more tend to be healthier and happier individuals.
Make exercise a priority in your day. Do it in the morning before you do anything else. Turn it into a habit and make sure that it conveniently fits into your lifestyle. For instance, go to the gym in the basement of your apartment building or cycle to work. The more easily it slots into your routine, the more likely it is to become a part of your life.
Lastly, nutrition should be the cornerstone of your wellness regime. Make sure that you get sufficient high-quality food to keep you powered all day. Eat plenty of bulky fruits and vegetables to keep you satisfied.