Hello, I write a Wellness Wednesday guest bloggers series. Send me an article or link to a blog post about health and wellness, self-care, fitness, or mental health at [email protected]. Upon review, You’ll have a chance to be featured if you’re a good fit! I’m always looking for more Wellness Wednesday submissions.
What I need from you / notes:
As we age, our bodies undergo physical changes that are inevitable. But what about mental health? Not only is taking care of your physical needs important, but mental wellbeing too – particularly as we grow older. Here are some tips for maintaining both physical and mental wellbeing as you age gracefully.
Continue reading “Age Gracefully: Knowing How To Take Care of Your Physical and Mental Health“
With the Winter Blues now behind us, now is the time to really invest in your mental health. It is the perfect time to transform your life for the better, not least because simple steps can bring huge benefits.
The first step is to build a clear strategy that will enable you to boost your health and happiness throughout the summer months and beyond. Focus on the ideas below, and you won’t go far wrong.
Continue reading “What Can You Do to Aid Your Mental Health This Summer?“
Are you looking to rock a stylish and affordable swimsuit this summer? Look no further than the cheap one-piece swimsuit! These versatile pieces are perfect for hitting the beach, pool, or just lounging around. With a few simple styling tips, you can easily create an on-trend look without breaking the bank. Keep reading to learn how to look great in a cheap one-piece swimsuit!
Continue reading “How to Look Good in a Cheap One-Piece Swimsuit“
When it comes to our appearance, most of us take a lot of pride in it. We feel as though how we present ourselves makes a huge impact on many areas of life. It’s not just a case of dressing up and keeping ourselves clothed in order to fulfill the bare necessities. What we wear and how we look can play a huge part in how the following months and years end up going. There are so many different ideas behind how we present ourselves and there are so many different psychological impacts. Changing up our appearance can get us out of a depression or make us simply feel a little bit better about ourselves. It’s amazing what this kind of variety can do and how our self-esteem can be changed.
It is very important to make the point that you do not need to change things about yourself. There is no real necessity to improve your look as you are wonderful and beautiful the way you are. We are simply talking about the impact this kind of change could have on you positively. On a holistic scale, nearly every aspect of you can be enhanced. This is more of a luxurious idea than a necessary one or a mandatory one. So, without further ado, here are a few ideas as to how changing up your appearance can make you feel better in most aspects of life:
Continue reading “How Changing Up Your Appearance Makes You Feel Better In All Aspects Of Life“
If you stick to your skincare rituals, no doubt you have seen the benefits in your face, but what about your feet? Looking after our feet is one of those things that, for some people, is effortless, but for others it requires dedication. Some people find they have a lot of dead skin, even if they are not walking around plenty. But there are simple things you can do to take care of your feet.
Continue reading “The 5 Simple Methods to Guarantee You’re Looking After Your Feet“