Category: Wellness Wednesday / Guest Bloggers

Hello, I write a Wellness Wednesday guest bloggers series. Send me an article or link to a blog post about health and wellness, self-care, fitness, or mental health at honeybunnytwee@gmail.com. Upon review, You’ll have a chance to be featured if you’re a good fit! I’m always looking for more Wellness Wednesday submissions.

What I need from you / notes:

  • Link to a blog post or word document about wellness
  • A brief 1-2 paragraph “About the Author” written in 3rd person
  • A photo of yourself you would like me to feature
  • Links to your website and a list of all social media accounts associated with your blog (Instagram, Facebook, Twitter)
  • *Optional a square logo if you have one
  • Finally, after your post is live I encourage you to share the link on all of your social media platforms including Pinterest, LinkedIn, and your Facebook, etc…
  •  Additionally, I encourage you to  comment and respond back to any comments made under your article

Wellness Wednesday: Top 5 Tips On Healing Your Emotional Pain by Ashley Stephan

Published on by honeybunnytwee12 Comments

Healing Your Emotional Pain

Emotional distress is felt in many different ways. We feel it as addictions, anxiety, sadness, unwanted compulsions, physical ailments, angry mood, boredom and more. Emotional pain can appear out of the blue. It is really important that we take active steps to overcome it or it can easily eat us up from the inside out.

Below you will find 5 really effective things that you can do in order to heal your emotional pain. Try them and do not forget about the help that therapy can offer.

Continue reading “Wellness Wednesday: Top 5 Tips On Healing Your Emotional Pain by Ashley Stephan” →

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Start Small with Strength Exercises by Leah Custer

Wellness Wednesday: Start Small with Strength Exercises by Leah Custer

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Start Small

It only seems appropriate with the time of year to share some workout strategies. Many people decide on New Year’s “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight or eating healthy and exercising. For real though, it will not happen overnight and you need to go easy on yourself. Start small and ENJOY it instead pushing too hard, getting overwhelmed and as a result giving up because it’s too hard. Here’s a thought… don’t make it too hard to begin with!

Continue reading “Wellness Wednesday: Start Small with Strength Exercises by Leah Custer” →

Wellness Wednesday: What I Wish Everyone Knew About CBD by Kristin Hodnett

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While the CBD market continues to boom in the US, there is still a lot of confusion around the product.

You may have seen CBD in more forms than one could imagine lately. Due to its huge burst in popularity, marketers are racing to get products on the shelf, hoping consumers will strike while the iron is hot. I’ve used bath bombs, tea, lotions, salve, gummies and supplements, and I’ve heard of everything from infused water to hand sanitizer. In spite of this, CBD or cannabidiol remains a mystery. Here are a few misunderstandings I’d like to clear up.

Continue reading “Wellness Wednesday: What I Wish Everyone Knew About CBD by Kristin Hodnett” →

How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer

Wellness Wednesday: How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer

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The Problem Within the Solution

Are you tired of being told you have to add x,y, and z, to your crammed schedule, in the name of self-care?  You already don’t have time to breathe, (a huge reason why you need the damn self-care to begin with).  Now your’e being told to up the crazy, in the name of self- care?  Riddle me that!  There is a way of rocking your self-care like a ninja, so that it seamlessly weaves itself into your every day activities, (without having to cancel, switch, or pencil anything extra in).  With this self-care trick I’m sharing with you, you can rock self-care, even if you have zero time.

Continue reading “Wellness Wednesday: How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer” →

Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

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Vertigo, Anxiety, Meditation and the Changing of the Mind Set

Vertigo, Anxiety, Meditation and the Changing of the Mind Set
Photo by Jake Ingle on Unsplash

What is Vertigo and Dizziness?

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

Continue reading “Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer” →

Wellness Wednesday: 30 Things You Can Do When You Don’t Want to Workout by Anna Hallai

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30 Things to do When You Don’t Want To Workout

Let me give it to you straight; you’re not going to wake up everyday wanting to hit the gym or go for a run. Most days, you’ll probably dread even thinking about working out. On these days, I have to remind myself why I workout, how good I feel when I do, and sometimes that does the trick. However, that’s not always the case. You have to motivate yourself to keep going and when that’s not enough, I’ve got 30 things you can do when you don’t want to workout.

Continue reading “Wellness Wednesday: 30 Things You Can Do When You Don’t Want to Workout by Anna Hallai” →

Wellness Wednesday: How Journaling helped my Depression and Anxiety by Summer K-Hadden

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How Journaling helped my Depression and Anxiety:

Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.

Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.

Disclaimer: I am not a doctor. These tips are from personal experience only. They are in no way a cure, therapy, treatment or a guarantee. They are not a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. 
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Wellness Wednesday: Dear my ex-best friend(s), Thank you, Next. by Jalisa Nichole

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Friendship Breakups: Dear my ex-best friend(s), Thank you, Next

We always talk about the pain of breaking up with a significant other, but we rarely talk about friendship breakups. They HURT too!

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Wellness Wednesday: A How to Guide on Eating Plant-Based by Leah Castle

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A How to Guide on Eating Plant-Based

When starting anything new, there are obstacles and challenges that always come
up, no matter what you are starting. Adding on a whole new way of eating can be
one of the biggest challenges you will face. After all, the food we consume has most
likely been a habit for several years, and we all know habits are hard to break. BUT
what if I told you there are some really easy steps to take when wanting to eat a
more plant-based diet? Let’s get to it!

Continue reading “Wellness Wednesday: A How to Guide on Eating Plant-Based by Leah Castle” →

Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs

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Anxiety Coping Strategies for Christian Moms

Worry, fear, anxiety–a choking sense of doom comes out of nowhere and a dark cloud descends on my mind. Anxiety is the icy fingers of dread resting on my shoulder. It is manifested in the way I snap at my loved ones for no apparent reason. It is embodied by the swirling cycle of “what if’s” fueling my insomnia. Anxiety is the physical symptoms of gastrointestinal discomfort, sweating, fatigue, and muscle tension. It is a constant thief of joy and destroyer of peace. However, it doesn’t have to be. There is hope. There are many anxiety coping strategies that you can learn.

Continue reading “Wellness Wednesday: Anxiety Coping Strategies for Christian Moms by Leah Veinbergs” →