Anxiety is one of the most common mental health disorders in the United States. It affects 40 million adults, or 18% of the population. That’s a lot of people! So what is anxiety, exactly? And what causes it? And most importantly, how can it be treated? In this blog post, we will answer all of those questions and more. We will discuss the different types of anxiety disorders, the symptoms, and how to get help.Continue reading “ Anxiety: What It Is, What Causes It, and How to Treat It “
Category: Wellness Wednesday / Guest Bloggers
Hello, I write a Wellness Wednesday guest bloggers series. Send me an article or link to a blog post about health and wellness, self-care, fitness, or mental health at [email protected]. Upon review, You’ll have a chance to be featured if you’re a good fit! I’m always looking for more Wellness Wednesday submissions.
What I need from you / notes:
- Link to a blog post or word document about wellness
- A brief 1-2 paragraph “About the Author” written in 3rd person
- A photo of yourself you would like me to feature
- Links to your website and a list of all social media accounts associated with your blog (Instagram, Facebook, Twitter)
- *Optional a square logo if you have one
- Finally, after your post is live I encourage you to share the link on all of your social media platforms including Pinterest, LinkedIn, and your Facebook, etc…
- Additionally, I encourage you to comment and respond back to any comments made under your article
How To Boost Self-Confidence When Looking In The Mirror
Taking a look in the mirror every morning or once it’s time to wind down for bed, can be harder for some than others. Self-confidence and low self-esteem can be an issue for many and looking in the mirror can only make it worse.
However, there are some positive steps that can be taken in order to help boost this self-confidence that one may be lacking when one looks in the mirror. Here are some helpful tips that anyone can start implementing from now on.Continue reading “ How To Boost Self-Confidence When Looking In The Mirror “
Self-Care Essentials That Will Improve Your Life Today
Doing the best you can to improve your life and come up with some of the key ideas that will allow you to improve this as much as possible. You have to take steps that are going to allow you to focus on improving yourself where you can, and this is something that can make a huge difference. Self-care is a key part of making your life better, and coming up with some of the best ways of achieving this is so important.
Try self-care essentials to make sure you come up with some of the best ways of being able to look after yourself, and this is something you need to get right as much as possible. There are loads of steps you can do when it comes to improving the way you look after yourself, and this is one of the best things you can do when you are trying to make your life better.Continue reading “ Self-Care Essentials That Will Improve Your Life Today “
How to Become a Superb Teacher
Becoming a superb teacher is no easy task. There are many things to consider, and it takes a lot of time and effort to truly become excellent at your craft. In this blog, we will discuss everything you need to know in order to become an outstanding educator. We will cover topics such as teaching strategies, classroom management, assessment methods, and more! So whether you are a new teacher just starting out on your career journey, or you have been teaching for years but feel like you could still be doing better, this blog is for you!Continue reading “ How to Become a Superb Teacher “
No-Compromise Wellness Practices You Need In Your Life
The rich and famous have all sorts of weird and wonderful wellness practices. They spend hours standing in front of infrared LED lights, injecting Botox, and enduring cold showers.
But the core of good wellness is actually surprisingly easy to achieve. It’s really not that complicated. In fact, anyone can do it.
Here are some of the habits you’ll want to develop:Continue reading “ No-Compromise Wellness Practices You Need In Your Life “