Category: Wellness Wednesday / Guest Bloggers

Hello, I write a Wellness Wednesday guest bloggers series. Send me an article or link to a blog post about health and wellness, self-care, fitness, or mental health at honeybunnytwee@gmail.com. Upon review, You’ll have a chance to be featured if you’re a good fit! I’m always looking for more Wellness Wednesday submissions.

What I need from you / notes:

  • Link to a blog post or word document about wellness
  • A brief 1-2 paragraph “About the Author” written in 3rd person
  • A photo of yourself you would like me to feature
  • Links to your website and a list of all social media accounts associated with your blog (Instagram, Facebook, Twitter)
  • *Optional a square logo if you have one
  • Finally, after your post is live I encourage you to share the link on all of your social media platforms including Pinterest, LinkedIn, and your Facebook, etc…
  •  Additionally, I encourage you to  comment and respond back to any comments made under your article

Wellness Wednesday: Give Yourself the Gift of a Healthy Lifestyle: Tips for Busy People by Gabriel Patel

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Give Yourself the Gift of a Healthy Lifestyle: Tips for Busy People

Sometimes, when we resolve to make health and lifestyle improvements, we become obsessed with major investments of money and time when all we really need to do is gift ourselves with small, cost-conscious items and changes that keep us on the path to good health. The important thing is to make consistent, daily efforts, because focusing on goals that are too big and hard to accomplish in one great leap can become frustrating and set you up for failure. Instead, incorporate smaller, incremental changes that fit easily within your daily routine. 

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Wellness Wednesday: 10 Easy Ways to Relax After A Long Day At Work by Yoli McLeod

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10 Easy Ways to Relax After A Long Day At Work

If you’ve been trying to find new ways to relax and recharge after a long or stressful day at work instead of parking yourself on the couch watching Netflix, this article has you covered.

You work hard, so of course, you deserve to relax and free your mind form the super long or stressful day you just had.

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Why A Toned Body Achieves The Feminine Shape

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Why A Toned Body Achieves The Feminine Shape

Most women can agree, they would rather have a toned body than a body that looks like it lives in the gym. Most women don’t want washboard abs, they want a toned midsection. Would you rather have curvy and full arms or would you rather have ripped and shredded arms? The former option is probably the one you’d sway more to. This is a natural desire for most women because being toned achieves what the classic female look is supposed to be. It’s feminine. It’s not bulky, it’s not ripped, it’s not disproportionate. In other words, it’s not a masculine shape and looks. If some women do want a more bodybuilder type of body, that’s fine too. To each their own. But if you’re one of the women that do want to have a slender, sleek and full-body shape, then being toned is something you need to achieve. 

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Wellness Wednesday: 6 Reasons To Work Out That Have Nothing To Do With Looks by Morgan Smith

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6 Reasons To Work Out That Have Nothing To Do With Looks

Finding reasons to work out that have nothing to do with looks will ultimately lead to the change we are all seeking when we start exercising. I won’t pretend like how you look isn’t a motivator to work out, it definitely is. It’s usually the first motivator for women, but it’s just not enough. There, I said it. If it was, way more people would be pursuing fitness consistently.

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Wellness Wednesday: 15 Tips to Prevent Holiday Overeating by Rebecca Branham

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15 Tips to Prevent Holiday Overeating

In this High Fact Diet Age we’re living in, figuring out what approach works best for you can feel extremely overwhelming. On the one hand, you’re empowered with tons of information at your fingertips. On the other hand, you’re completely confused. Who do you trust? How do you know what’s effective? How do you know what’s safe and what isn’t?  People often end up stuck here, giving up before they get started.  That’s why it’s so frustrating!  So without further ado, here are 15 tips to prevent holiday overeating.

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Wellness Wednesday: It’s Okay To Seek Help by Alexandra Craig

Wellness Wednesday: It’s Okay To Seek Help by Alexandra Craig

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It’s Okay To Seek Help

Have you ever felt the need to go see someone for help? You witnessed yourself down spiraling and you KNEW you needed to talk to someone or do something. So you went and found what you needed.

That’s what I did recently. I suffer from moderately severe depression. I have really low periods and that’s, unfortunately, when I start to notice the signs. Back in June, I saw myself down spiraling. I was so stressed out, I wasn’t eating, and I cried every day, sometimes multiple times, for a straight month. Often I would cry and have not a damn clue why. I had absolutely zero energy, all I wanted to do was sleep and I was ready to be in bed by like 4pm and I was moody and got irritated very easily.

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Wellness Wednesday: Top 5 Tips On Healing Your Emotional Pain by Ashley Stephan

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Healing Your Emotional Pain

Emotional distress is felt in many different ways. We feel it as addictions, anxiety, sadness, unwanted compulsions, physical ailments, angry mood, boredom and more. Emotional pain can appear out of the blue. It is really important that we take active steps to overcome it or it can easily eat us up from the inside out.

Below you will find 5 really effective things that you can do in order to heal your emotional pain. Try them and do not forget about the help that therapy can offer.

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Start Small with Strength Exercises by Leah Custer

Wellness Wednesday: Start Small with Strength Exercises by Leah Custer

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Start Small

It only seems appropriate with the time of year to share some workout strategies. Many people decide on New Year’s “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight or eating healthy and exercising. For real though, it will not happen overnight and you need to go easy on yourself. Start small and ENJOY it instead pushing too hard, getting overwhelmed and as a result giving up because it’s too hard. Here’s a thought… don’t make it too hard to begin with!

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Wellness Wednesday: What I Wish Everyone Knew About CBD by Kristin Hodnett

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While the CBD market continues to boom in the US, there is still a lot of confusion around the product.

You may have seen CBD in more forms than one could imagine lately. Due to its huge burst in popularity, marketers are racing to get products on the shelf, hoping consumers will strike while the iron is hot. I’ve used bath bombs, tea, lotions, salve, gummies and supplements, and I’ve heard of everything from flawless CBD capsules, infused water, to hand sanitizer. In spite of this, CBD or cannabidiol remains a mystery. Here are a few misunderstandings I’d like to clear up.

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How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer

Wellness Wednesday: How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer

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The Problem Within the Solution

Are you tired of being told you have to add x,y, and z, to your crammed schedule, in the name of self-care?  You already don’t have time to breathe, (a huge reason why you need the damn self-care to begin with).  Now your’e being told to up the crazy, in the name of self- care?  Riddle me that!  There is a way of rocking your self-care like a ninja, so that it seamlessly weaves itself into your every day activities, (without having to cancel, switch, or pencil anything extra in).  With this self-care trick I’m sharing with you, you can rock self-care, even if you have zero time.

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