Wellness Wednesday Archives - Page 9 of 13

Wellness Wednesday: What I Wish Everyone Knew About CBD by Kristin Hodnett

Published on October 9, 2019February 7, 2022 by honeybunnytwee18 Comments

While the CBD market continues to boom in the US, there is still a lot of confusion around the product.

You may have seen CBD in more forms than one could imagine lately. Due to its huge burst in popularity, marketers are racing to get products on the shelf, hoping consumers will strike while the iron is hot. I’ve used bath bombs, tea, lotions, salve, gummies and supplements, and I’ve heard of everything from flawless CBD capsules, infused water, to hand sanitizer. In spite of this, CBD or cannabidiol remains a mystery. Here are a few misunderstandings I’d like to clear up.

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Wellness Wednesday: How to Rock Self-Care, Even if You Have Zero Time by Lisa Latimer

Published on September 25, 2019January 31, 2022 by honeybunnytwee16 Comments

The Problem Within the Solution

Are you tired of being told you have to add x,y, and z, to your crammed schedule, in the name of self-care? You already don’t have time to breathe, (a huge reason why you need the damn self-care to begin with). Now your’e being told to up the crazy, in the name of self- care? Riddle me that! There is a way of rocking your self-care like a ninja, so that it seamlessly weaves itself into your every day activities, (without having to cancel, switch, or pencil anything extra in). With this self-care trick I’m sharing with you, you can rock self-care, even if you have zero time.

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Wellness Wednesday: Vertigo, Anxiety, Meditation and the Mind by Jonathan Brewer

Published on August 14, 2019February 7, 2022 by honeybunnytwee18 Comments

Vertigo is a very unpleasant spinning sensation that people can feel even if they are not moving. Dizziness is a feeling of movement or motion a person might feel often described as feeling unsteady. There a many possible causes, most of them are associated with inner ear problems.

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Wellness Wednesday: 30 Things You Can Do When You Don’t Want to Workout by Anna Hallai

Published on July 24, 2019January 31, 2022 by honeybunnytwee17 Comments

30 Things to do When You Don’t Want To Workout

Let me give it to you straight; you’re not going to wake up everyday wanting to hit the gym or go for a run. Most days, you’ll probably dread even thinking about working out. On these days, I have to remind myself why I workout, how good I feel when I do, and sometimes that does the trick. However, that’s not always the case. You have to motivate yourself to keep going and when that’s not enough, I’ve got 30 things you can do when you don’t want to workout.

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Wellness Wednesday: How Journaling helped my Depression and Anxiety by Summer K-Hadden

Published on July 17, 2019February 7, 2022 by honeybunnytwee9 Comments

Bridget Jones may have been on to something when she penned her thoughts, dreams, and struggles in her diary. She used her diary to figure out relationships, job struggles, and more. Journaling can be an amazing tool for mental health and self-care.

Writing in a journal helps to decompress and sort out thoughts. It has been proven to reduce Anxiety and Depression when utilized alongside therapy . Anxiety and Depression are among the most common mental illnesses in the United States. Over 18% of the population suffers from Anxiety disorders. Depression is the worldwide leading cause of disability.