Wellness Wednesday: Pilates: Strengthening from the Inside Out by Kat Spinnler

When I explain my job to people, I occasionally get a blank stare. “You teach Pilates? Never heard of it.” “It’s a bit like Yoga,” I say, to nods of recognition. “Only with more focus on the core and your posture.”While Yoga has been around for millennia, Pilates is a newer form of exercise, founded by a German physical trainer, Joseph Pilates, in the early to mid 20th century. But what is the focus of the technique and why should you do regular Pilates classes? 

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Ideas To Help You Improve Your Looks

Feeling more beautiful will make you happier and boost your confidence. There’s no denying that more self-confidence leads to you enjoying your life more and reaching your goals. Here are a few ideas that will help improve your looks so you can stop hiding from the world and start living. When you feel attractive, you’re going to smile more and have a desire to engage with others and participate in more activities. Your days will be fulfilling, and you’ll likely begin to receive a lot of compliments from others regarding your appearance, which will make you feel good.

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Wellness Wednesday: Start Small with Strength Exercises by Leah Custer

Start Small

It only seems appropriate with the time of year to share some workout strategies. Many people decide on New Year’s “I’m going to live healthier”, “I’m going to work out”, “I’m going to lose weight”. The list is endless about losing weight or eating healthy and exercising. For real though, it will not happen overnight and you need to go easy on yourself. Start small and ENJOY it instead pushing too hard, getting overwhelmed and as a result giving up because it’s too hard. Here’s a thought… don’t make it too hard to begin with!

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