If you are feeling the stress of the modern world, it’s safe to say you’re not alone! Everybody can feel a sense of anxiety based on certain situations. One of the best examples is when we’re behind the wheel. To be a successful driver, we’ve got to be completely focused and calm. It is essential that we control our emotions and reduce our stress levels on the road because if we are stressed out, we could cause an accident, or we could easily descend into road rage and aggression. So what does it really take to help us avoid stressful driving and anxiety when we’re behind the wheel?Continue reading “Take It Down a Gear: 4 Ways To Minimize Stressful Driving”
If you’re feeling burned out and unmotivated, you aren’t alone. Nearly 40% of American workers report feeling so burned out that they want to quit. Whether you’re an entrepreneur running your own business or an employee working for a company, it’s important to avoid this scenario.
By proactively taking care of yourself and reducing stress, you will be able to better work towards your goals. This guide to self-care provides actionable tips to get you started.Continue reading “A Stress-Reduction Guide for Busy Professionals”
It feels out of your control and as each day passes, the stress of having so much to do becomes overwhelming. So, tasks get left, delayed and forgotten. But don’t beat yourself up over this because it’s not your fault. Procrastination is always a sign of another issue. It’s a major reason people are unhappy. We can put off different things… starting a healthy diet, project work or calling someone. This has real life consequences as health, finances and relationships suffer.So below is a list of tips that you can cherry pick depending on what feels right for you Here are 25 ways to stop your procrastination:Continue reading “Wellness Wednesday: 25 Ways To Stop Procrastination – The Ultimate List by Kelly King”
If you’ve been trying to find new ways to relax and recharge after a long or stressful day at work instead of parking yourself on the couch watching Netflix, this article has you covered. You work hard, so of course, you deserve to relax and free your mind from the super long or stressful day you just had. Here’s 10 super effective ways to relax after a long and stressful day at work.Continue reading “Wellness Wednesday: 10 Easy Ways to Relax After A Long Day At Work by Yoli McLeod”
Stress is a totally normal emotion to feel. Although most people try to avoid stress when possible, it can be advantageous in certain situations. When you have a deadline at work, for example, stress will help to motivate you so that you remain productive and get the job done. However, when stress begins to overwhelm you, it can take a toll, triggering serious issues that put you at risk. To improve your health, here are six things that you can do to combat stress.